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Performance

· 28 checks — Lighthouse + waterfall + sustainability rolled into one auditable list.
SCORE
77
GRADE
C
FIX
6
REVIEW
6
PASS
12
INFO
4

Performance-focused optimization plan with CWV assessment, top offenders, and time estimates

27
Performance Overall performance score (0–100) based on Core Web Vitals and other metrics. 90+ is good.
98
Accessibility Measures how accessible the page is for users with disabilities. Checks color contrast, ARIA labels, and semantic HTML.
100
Best Practices Checks for modern web development best practices including HTTPS, no console errors, and secure JavaScript.
100
SEO Measures basic SEO optimizations: meta tags, crawlability, link text, and mobile friendliness.

First Contentful Paint First Contentful Paint — how long until the browser renders the first piece of content. Under 1.8s is good.

10.42 s

Largest Contentful Paint Largest Contentful Paint — how long until the largest visible element loads. Under 2.5s is good.

19.51 s

Total Blocking Time Total Blocking Time — total time the main thread was blocked, preventing user input. Under 200ms is good.

2.92 s

Cumulative Layout Shift Cumulative Layout Shift — measures visual stability. How much the page layout shifts during loading. Under 0.1 is good.

0.000

Speed Index Speed Index — how quickly content is visually displayed during load. Under 3.4s is good.

10.62 s

Time to Interactive Time to Interactive — how long until the page is fully interactive and responds to user input. Under 3.8s is good.

20.01 s

Page Load Progression

742 ms
1.5 s
2.2 s
3.0 s
3.7 s
4.5 s
5.2 s
5.9 s
Checks
28
12 PASS 6 REVIEW 6 FIX
F
Page Weight Budget
Action
28.6 MB transferred, 130 requests
FIX
28.6 MB transferred, 130 requests
Critical::
Page weighs 34.6 MB (28.6 MB transferred)
Warning::
Images are 17.4 MB — compress or use modern formats
Convert images to WebP/AVIF and resize to display dimensions to reduce transfer size.
Got: 17.4 MB
Warning::
JavaScript is 1.3 MB — consider code splitting or lazy loading
Large JavaScript bundles delay interactivity. Split code by route or defer non-critical scripts.
Got: 1.3 MB
Info::
Fonts are 311 KB — consider subsetting or using system fonts
Subset fonts to include only used characters, or switch to system font stacks.
Got: 311 KB
Warning::
130 HTTP requests — consider bundling or reducing
Each request adds latency. Bundle small files, use sprites, or eliminate unnecessary requests.
Info::
Estimated 6.0 g CO2 per page load
28.6 MB / 2.4 MB budget
28.6 MB transferred
130 requests
6.0 g CO2 per page load
Images 17.4 MiB 61%
Other 9.3 MiB 32%
JavaScript 1.3 MiB 4%
Fonts 310.7 KiB 1%
CSS 166.4 KiB 1%
Other 125.2 KiB 0%
HTML 92.5 KiB 0%
Other 556 B 0%
0 2.4 MB 4.9 MB
Over budget

Convert images to WebP/AVIF and resize to display dimensions to reduce transfer size.

Why this matters

Image bandwidth is high — modern formats (WebP/AVIF) and resizing typically cut it 50%+.

Source: web.dev

Large JavaScript bundles delay interactivity. Split code by route or defer non-critical scripts.

Why this matters

JavaScript bundle is large — code-split routes and lazy-load off-screen components to defer.

Source: web.dev

Subset fonts to include only used characters, or switch to system font stacks.

Why this matters

Font payload is large — subset to used glyphs only, or fall back to system fonts (zero load time).

Source: web.dev font loading

Each request adds latency. Bundle small files, use sprites, or eliminate unnecessary requests.

Why this matters

High HTTP request count — bundling, sprite-ing, and HTTP/2 server push can reduce per-request overhead.

Source: web.dev

D
Third-Party Impact
Action
99% third-party, 0 ms blocking
FIX
99% third-party, 0 ms blocking
Warning::
Third-party code accounts for 99% of page weight (28.4 MiB of 28.6 MiB)
Info::
Third-party blocking time is low (0 ms)
99%
First-party Third-party
F
JS Execution Cost
Action
12319ms total JS execution
FIX
12319ms total JS execution
Warning::
https://static1.squarespace.com/static/vta/5c5a519...: 5166ms CPU time
Warning::
https://static1.squarespace.com/static/vta/5c5a519...: 2224ms CPU time
Warning::
https://www.thepassivepractice.com/: 1130ms CPU time
Warning::
Unattributable: 943ms CPU time
Warning::
https://assets.squarespace.com/universal/scripts-c...: 869ms CPU time
Warning::
Third-party scripts: 10246ms (83% of total)

Main Thread Breakdown

Script Evaluation 44% Other 35% Style & Layout 11% Rendering 4% Script Parsing & Compilation 3%
ScriptTotalScriptingParse/CompileParty
https://static1.squarespace.com/static/vta/5c5a519771c10ba3470d8101/scripts/8706.9f9354c132882253b6ae.js5166ms2118ms4ms3rd
https://static1.squarespace.com/static/vta/5c5a519771c10ba3470d8101/scripts/2099.8e1994abb812990dd1df.js2224ms1851ms43ms3rd
https://www.thepassivepractice.com/1130ms23ms12ms1st
Unattributable943ms8ms0ms1st
https://assets.squarespace.com/universal/scripts-compressed/common-0a8c36863adaccf7-min.en-US.js869ms669ms70ms3rd
https://static1.squarespace.com/static/vta/5c5a519771c10ba3470d8101/scripts/site-bundle.52c5e172465bde21589d94024ac19bbf.js855ms334ms12ms3rd
https://assets.squarespace.com/universal/scripts-compressed/performance-cbc83aea355b96ac-min.en-US.js360ms74ms9ms3rd
https://www.googletagmanager.com/gtag/js?id=G-74MV10S65V258ms209ms44ms3rd
https://static1.squarespace.com/static/vta/5c5a519771c10ba3470d8101/scripts/section-divider.b3a21411477bb441a60d.js154ms39ms1ms3rd
https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.scrolling/0d57bc3f-455a-4753-8be3-c7281437982a_830/website.components.scrolling.visitor.js111ms82ms3ms3rd

Showing top 10 of 14 scripts

D
JS Bundles
Action
65 scripts, 484 KB unused
FIX
65 scripts, 484 KB unused
Warning::
https://assets.squarespace.com/universal/scripts-c...: 155 KB unused (61%)
Consider code splitting or tree shaking to reduce unused code.
Warning::
https://static1.squarespace.com/static/vta/5c5a519...: 80 KB unused (48%)
Consider code splitting or tree shaking to reduce unused code.
Warning::
https://www.googletagmanager.com/gtag/js?id=G-74MV...: 74 KB unused (42%)
Consider code splitting or tree shaking to reduce unused code.
Warning::
https://assets.squarespace.com/universal/scripts-c...: 70 KB unused (39%)
Consider code splitting or tree shaking to reduce unused code.
Warning::
https://assets.squarespace.com/universal/scripts-c...: 43 KB unused (98%)
Consider code splitting or tree shaking to reduce unused code.
Info::
Total unused JavaScript: 484 KB
484 KB unused JavaScript

Downloaded but never executed on this page.

ScriptSizeUnusedMinifiedParty
https://assets.squarespace.com/universal/scripts-compressed/common-0a8c36863adaccf7-min.en-US.js255 KB155 KB (61%)✓3rd
https://static1.squarespace.com/static/vta/5c5a519771c10ba3470d8101/scripts/2099.8e1994abb812990dd1df.js167 KB80 KB (48%)✓3rd
https://www.googletagmanager.com/gtag/js?id=G-74MV10S65V178 KB74 KB (42%)✓3rd
https://assets.squarespace.com/universal/scripts-compressed/common-vendors-2fbfc859f1ebfd76-min.en-US.js180 KB70 KB (39%)✓3rd
https://assets.squarespace.com/universal/scripts-compressed/extract-css-moment-js-vendor-5b1fd9aed201e910-min.en-US.js44 KB43 KB (98%)✓3rd
https://assets.squarespace.com/universal/scripts-compressed/common-vendors-stable-397e4959e69d0479-min.en-US.js69 KB41 KB (59%)✓3rd
https://assets.squarespace.com/universal/scripts-compressed/performance-cbc83aea355b96ac-min.en-US.js33 KB22 KB (66%)✓3rd
https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.summary/c1a9d5d7-1574-456a-b2a7-c96df010ab9f_776/gallery-layout-stacked.js2 KB—✓3rd
https://static1.squarespace.com/static/vta/5c5a519771c10ba3470d8101/scripts/8706.9f9354c132882253b6ae.js14 KB—✓3rd
https://assets.squarespace.com/universal/scripts-compressed/cldr-resource-pack-6a939bedfa5d68d7-min.en-US.js15 KB—✓3rd

Consider code splitting or tree shaking to reduce unused code.

Why this matters

This bundle has high unused code — code-split or tree-shake to ship only what executes.

Source: web.dev / Lighthouse coverage

Consider code splitting or tree shaking to reduce unused code.

Why this matters

This bundle has high unused code — code-split or tree-shake to ship only what executes.

Source: web.dev / Lighthouse coverage

Consider code splitting or tree shaking to reduce unused code.

Why this matters

This bundle has high unused code — code-split or tree-shake to ship only what executes.

Source: web.dev / Lighthouse coverage

Consider code splitting or tree shaking to reduce unused code.

Why this matters

This bundle has high unused code — code-split or tree-shake to ship only what executes.

Source: web.dev / Lighthouse coverage

Consider code splitting or tree shaking to reduce unused code.

Why this matters

This bundle has high unused code — code-split or tree-shake to ship only what executes.

Source: web.dev / Lighthouse coverage

F
Page Weight Inventory
Action
130 resources · 28.6 MB · 484 KB savings available
FIX
130 resources · 28.6 MB · 484 KB savings available
Warning::
Page weight 28.6 MB exceeds 1 MB target by 27.6 MB
Got: 28.6 MB Expected: ≤ 1 MB
Info::
~484 KB of savings available
Warning::
127 third-party resources (99% of weight)
Info::
7 resources over 200KB
130 resources · 28.6 MiB · 127 third-party 27.6 MiB over 1MB target
Image 61% · 17.5 MiB
Media 32% · 9.3 MiB
JavaScript 4% · 1.3 MiB
Font 1% · 310.7 KiB
CSS 1% · 166.4 KiB
Document 0% · 92.5 KiB
Other 0% · 7.4 KiB

~483.8 KiB of savings available

Remove unused JavaScript: 483.8 KiB
F
HTTP Caching
Action
No cache headers
FIX
No cache headers
Warning::
No Cache-Control header found
Browsers will use heuristic caching, which can be unpredictable. Set explicit cache headers.
Info::
ETag present — enables conditional (304) responses

No Cache-Control header

Adding a Cache-Control header can significantly improve repeat-visit performance.

B
HTTP/3 (QUIC)
HTTP/3 not advertised
REVIEW
HTTP/3 not advertised
Info::
HTTP/3 (QUIC) is not advertised
HTTP/3 isn't advertised via Alt-Svc and the worker didn't negotiate h3. HTTP/3 reduces handshake latency (1-RTT instead of 2-3 RTTs) and is more resilient on lossy connections. Most modern CDNs (Cloudflare, Fastly, AWS CloudFront, Google Cloud CDN) support HTTP/3 with a single config switch -- consider enabling for mobile-heavy workloads.
B
Document Compression
Document response uses gzip; brotli would be ~20% smaller
REVIEW
Document response uses gzip; brotli would be ~20% smaller
Info::
Main HTML response uses gzip (brotli would be ~20% smaller)
All current browsers support brotli. Most CDNs (Cloudflare, Fastly, AWS CloudFront, Vercel, Netlify) can switch from gzip to brotli with a single config flag. Origin servers (nginx, Apache) need a brotli module compiled in -- nginx-brotli or Apache mod_brotli.
B
Asset Compression
2 of 3 asset hosts still on gzip
REVIEW
2 of 3 asset hosts still on gzip
Info::
definitions.sqspcdn.com serves assets with brotli (assets: 48)
Got: definitions.sqspcdn.com (text/css)
Info::
assets.squarespace.com serves assets with gzip; brotli would be ~20% smaller (assets: 16)
Every current browser accepts brotli. On a CDN this is a per-pull-zone toggle (Cloudflare, Fastly, CloudFront, CDN77, Bunny all expose it); on an origin it needs the brotli module (nginx-brotli, Apache mod_brotli). The saving lands on the assets this host serves, not on the HTML document -- the document's own encoding is reported separately.
Got: assets.squarespace.com (text/javascript)
Info::
static1.squarespace.com serves assets with gzip; brotli would be ~20% smaller (assets: 7)
Every current browser accepts brotli. On a CDN this is a per-pull-zone toggle (Cloudflare, Fastly, CloudFront, CDN77, Bunny all expose it); on an origin it needs the brotli module (nginx-brotli, Apache mod_brotli). The saving lands on the assets this host serves, not on the HTML document -- the document's own encoding is reported separately.
Got: static1.squarespace.com (text/css)
B
Main HTML Cache-Control
No Cache-Control header on main HTML response
REVIEW
No Cache-Control header on main HTML response
Info::
Main HTML response has no Cache-Control header
Without an explicit Cache-Control, browsers fall back to heuristic caching (~10% of Last-Modified age). Set `Cache-Control: no-cache` or `max-age=300` for HTML to control freshness explicitly -- prevents stale auth state and SPA shell drift.
B
Server-Timing Observability
No Server-Timing header found
REVIEW
No Server-Timing header found
Info::
No Server-Timing header found
Server-Timing exposes backend timing breakdowns to browser DevTools (e.g., `db: 45ms; render: 120ms; cache: 2ms`). Useful for diagnosing slow pages without backend log access. Most modern frameworks (Next.js, Cloudflare Workers, Fastly) emit it automatically; absence on a managed platform usually means telemetry headers are stripped at the edge.
C
Green Hosting
Action
Whether the site is served from green-energy infrastructure
REVIEW

Green Hosting

No green hosting detected

A+
Text Compression
All text resources are compressed
PASS
All text resources are compressed
Info::
All text resources are compressed
All text resources are properly compressed.
A
Image Optimization
14 images, 0 KB saveable
PASS
14 images, 0 KB saveable
Warning::
https://images.squarespace-cdn.com/content/v1/6894... is missing width/height — may cause layout shift
Set explicit width and height to prevent CLS.
14 images 17.4 MB
0 oversized -0 KB
2 legacy format
1 missing dimensions CLS risk

Set explicit width and height to prevent CLS.

Why this matters

Image without explicit width/height — browser can't reserve space; CLS jumps when image loads.

Source: web.dev / Core Web Vitals

A+
Font Loading
11 fonts (311 KB)
PASS
11 fonts (311 KB)
Info::
11 font(s) use font-display: swap (FOUT risk but functional)

Web fonts

11

311 KB total

Render-blocking

0

of 11

Dominant font-display

swap

Most common across fonts

Font loading timeline
Transfer FOIT (block) FOUT (swap)
0 ms 2.0 s 4.0 s 6.0 s 8.0 s 10.0 s 12.0 s 14.0 s 16.0 s 18.0 s 20.0 s FCP 10.4 s LCP 19.5 shttps://use.typekit.net/af/d60781/00000000000000007763ce53/31/l?subset_id=2&fvd=n3&v=3l https://use.typekit.net/af/d60781/00000000000000007763ce53/31/l?subset_id=2&fvd=n3&v=3 — 43.0 KiB — 6 ms — font-display: swaphttps://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/81530bfa-68c7-4a19-95da-7f42e8b5476c/latin.woff2latin.woff2 https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/81530bfa-68c7-4a19-95da-7f42e8b5476c/latin.woff2 — 35.2 KiB — 2 ms — font-display: swaphttps://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/2d0961b9-92a8-4b05-bc35-6c067b4492b9/latin.woff2latin.woff2 https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/2d0961b9-92a8-4b05-bc35-6c067b4492b9/latin.woff2 — 35.1 KiB — 4 ms — font-display: swaphttps://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/2f4ea502-8826-432b-ae22-ee8c4d0735bf/latin.woff2latin.woff2 https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/2f4ea502-8826-432b-ae22-ee8c4d0735bf/latin.woff2 — 38.1 KiB — 9 ms — font-display: swaphttps://use.typekit.net/af/c8c65e/000000000000000077359f9c/31/l?subset_id=2&fvd=n4&v=3l https://use.typekit.net/af/c8c65e/000000000000000077359f9c/31/l?subset_id=2&fvd=n4&v=3 — 18.6 KiB — 7 ms — font-display: swaphttps://use.typekit.net/af/648d9b/000000000000000077359f9f/31/l?subset_id=2&fvd=i4&v=3l https://use.typekit.net/af/648d9b/000000000000000077359f9f/31/l?subset_id=2&fvd=i4&v=3 — 19.5 KiB — 8 ms — font-display: swaphttps://use.typekit.net/af/ccb756/000000000000000077359f9a/31/l?subset_id=2&fvd=i7&v=3l https://use.typekit.net/af/ccb756/000000000000000077359f9a/31/l?subset_id=2&fvd=i7&v=3 — 19.8 KiB — 9 ms — font-display: swaphttps://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/dc1ac087-facb-4be5-b95e-65b2d46a167e/latin.woff2latin.woff2 https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/dc1ac087-facb-4be5-b95e-65b2d46a167e/latin.woff2 — 38.2 KiB — 3 ms — font-display: swaphttps://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/577c482f-5d3b-4267-a7ec-5ae6bbd48930/latin.woff2latin.woff2 https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/577c482f-5d3b-4267-a7ec-5ae6bbd48930/latin.woff2 — 35.3 KiB — 9 ms — font-display: swaphttps://assets.squarespace.com/universal/fonts/squarespace-ui-font.woffsquarespace-ui-font.woff https://assets.squarespace.com/universal/fonts/squarespace-ui-font.woff — 9.0 KiB — 2 ms — font-display: swaphttps://use.typekit.net/af/fed74c/000000000000000077359f97/31/l?subset_id=2&fvd=n7&v=3l https://use.typekit.net/af/fed74c/000000000000000077359f97/31/l?subset_id=2&fvd=n7&v=3 — 18.8 KiB — 8 ms — font-display: swap
l woff2 swap
Size 43 KB
Load time 6 ms
Start 625 ms
Risk FOUT — text flashes from fallback to web font
latin.woff2 woff2 swap
Size 35 KB
Load time 2 ms
Start 625 ms
Risk FOUT — text flashes from fallback to web font
latin.woff2 woff2 swap
Size 35 KB
Load time 4 ms
Start 626 ms
Risk FOUT — text flashes from fallback to web font
latin.woff2 woff2 swap
Size 38 KB
Load time 9 ms
Start 897 ms
Risk FOUT — text flashes from fallback to web font
l woff2 swap
Size 19 KB
Load time 7 ms
Start 897 ms
Risk FOUT — text flashes from fallback to web font
l woff2 swap
Size 20 KB
Load time 8 ms
Start 898 ms
Risk FOUT — text flashes from fallback to web font
l woff2 swap
Size 20 KB
Load time 9 ms
Start 899 ms
Risk FOUT — text flashes from fallback to web font
latin.woff2 woff2 swap
Size 38 KB
Load time 3 ms
Start 899 ms
Risk FOUT — text flashes from fallback to web font
latin.woff2 woff2 swap
Size 35 KB
Load time 9 ms
Start 899 ms
Risk FOUT — text flashes from fallback to web font
squarespace-ui-font.woff woff swap
Size 9 KB
Load time 2 ms
Start 899 ms
Risk FOUT — text flashes from fallback to web font
  • Convert to woff2 for ~30% smaller file size
l woff2 swap
Size 19 KB
Load time 8 ms
Start 900 ms
Risk FOUT — text flashes from fallback to web font
Optimization checklist
  • Preload critical fonts (priority=high)
  • Use woff2 format for all fonts
  • Set font-display to swap, optional, or fallback
  • Subset large fonts (≤100 KB each)

Fixing the unchecked items could save ~3 KB and ~6 ms

A+
Resource Caching
All resources properly cached
PASS
All resources properly cached
Info::
No caching issues found
All static resources have appropriate caching headers.
A+
Critical Rendering Path
No render-blocking resources
PASS
No render-blocking resources
Info::
No render-blocking resources detected
A+
Resource Hints
5 hints, 0 missing preconnects
PASS
5 hints, 0 missing preconnects
Info::
Page uses 5 resource hint(s)

Current Resource Hints

preconnect
5
preload
—
dns-prefetch
—
prefetch
—

5 resource hints configured

A+
LCP Image Preload
LCP preload audit not available
PASS
LCP preload audit not available
Info::
LCP image preload audit not available for this scan
A+
Server Response Intelligence
2 server-response signal(s) detected
PASS
2 server-response signal(s) detected
Info::
`Vary` header declared: Accept-Encoding
The page declares a `Vary` header, telling downstream caches which request headers the response varies on. Critical for content-negotiated responses (compression, language, cookies, device class).
Info::
`ETag` present -- conditional GET supported
A+
Render-Blocking Resources
No render-blocking resources detected
PASS
No render-blocking resources detected
Info::
No render-blocking resources detected in <head>
A+
Third-Party Resources
No third-party resources detected
PASS
No third-party resources detected
A
JavaScript Blocking
1 JS blocking issue(s) detected
PASS
1 JS blocking issue(s) detected
Warning::
Total JS execution time is 12.3 s -- over the 3.5s budget
Total JavaScript execution (parse + compile + run) across all scripts exceeds 3.5 seconds. On low-end devices that becomes 7-15+ seconds and shows up directly in TBT and INP. Reduce by: tree-shaking unused dependencies, code-splitting (dynamic `import()`), removing or deferring third-party tracking, and replacing heavy frameworks where they're not needed.
A
CSS Performance Depth
1 CSS depth issue(s) detected
PASS
1 CSS depth issue(s) detected
Warning::
15 render-blocking stylesheet(s) -- recommended: <=3
Each `<link rel="stylesheet">` without a non-blocking `media` attribute holds up the first paint. Browsers download all of them before painting any content. Consolidate into 1-2 critical-path stylesheets; defer non-critical CSS via `<link rel="stylesheet" media="print" onload="this.media='all'">` or via the loadCSS pattern; inline above-the-fold CSS in `<style>` to short-circuit the request entirely.
Network Waterfall
130 requests over 3563ms
INFO
0 ms 2.0 s 4.0 s 6.0 s 8.0 s 10.0 s 12.0 s 14.0 s 16.0 s 18.0 s 20.0 s FCP 10.4 s LCP 19.5 shttps://www.thepassivepractice.com// https://www.thepassivepractice.com/ — 200 — 92.5 KiB — 165 ms — h2https://use.typekit.net/ik/-zcV1tb9-OzY0UhBSgZDVfHwHobi47ry_8jNDQeRSWJfeTMgfFHN4UJLFRbh52jhWDjt5Qs8wAIDFRMoF2qtwDZRweIoFhIUFsGMJ6NGjAUojW4qOAsTSagCjWqKIhZkZA81-YblZe8DSeUypPu3Scv7f6R8R6JbMg62JMJ7f6KrqMIbMs6IJMJ7f6KvqMIbMs6YJMJ7f6KxqMIbMs65JMJ7f6KNqMIbMs6sJMHbMirqNv9e.jsuse.typekit.net/ik/-zcV1tb9-OzY0UhB... https://use.typekit.net/ik/-zcV1tb9-OzY0UhBSgZDVfHwHobi47ry_8jNDQeRSWJfeTMgfFHN4UJLFRbh52jhWDjt5Qs8wAIDFRMoF2qtwDZRweIoFhIUFsGMJ6NGjAUojW4qOAsTSagCjWqKIhZkZA81-YblZe8DSeUypPu3Scv7f6R8R6JbMg62JMJ7f6KrqMIbMs6IJMJ7f6KvqMIbMs6YJMJ7f6KxqMIbMs65JMJ7f6KNqMIbMs6sJMHbMirqNv9e.js — 200 — 6.8 KiB — 185 ms — h2https://assets.squarespace.com/@sqs/polyfiller/1.7.7/modern.jsassets.squarespace.com/@sqs/polyfil... https://assets.squarespace.com/@sqs/polyfiller/1.7.7/modern.js — 200 — 12.3 KiB — 67 ms — 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https://video.squarespace-cdn.com/content/v1/6894e1a360949836c0a97a15/ded86dbb-3089-4fd0-b111-993d7975079c/segments/mpegts-aac-1-und.m3u8?Expires=1794579153&Signature=NzA1MGRiYTczNzdjNzI0YmJhNjZmODQyNWY3YjJiMGYzYjg0NWU4YjMzMjgxMjJiNDg4NmQyOTEzODliZjM1ZQ — 200 — 816 B — 99 ms — h2https://images.squarespace-cdn.com/content/v1/6894e1a360949836c0a97a15/07915bf3-bb7f-4354-bb59-9c3c15972b65/favicon.ico?format=100wimages.squarespace-cdn.com/content/... https://images.squarespace-cdn.com/content/v1/6894e1a360949836c0a97a15/07915bf3-bb7f-4354-bb59-9c3c15972b65/favicon.ico?format=100w — 200 — 8.3 KiB — 83 ms — h2https://video.squarespace-cdn.com/content/v1/6894e1a360949836c0a97a15/ded86dbb-3089-4fd0-b111-993d7975079c/key/a82406ac1fcf89c933f3524ffa814a53c154805a16ae0707651688f911040792video.squarespace-cdn.com/content/v... https://video.squarespace-cdn.com/content/v1/6894e1a360949836c0a97a15/ded86dbb-3089-4fd0-b111-993d7975079c/key/a82406ac1fcf89c933f3524ffa814a53c154805a16ae0707651688f911040792 — 200 — 159 B — 104 ms — h2https://video.squarespace-cdn.com/content/v1/6894e1a360949836c0a97a15/ded86dbb-3089-4fd0-b111-993d7975079c/segments/mpegts-h264-2290:1080video.squarespace-cdn.com/content/v... https://video.squarespace-cdn.com/content/v1/6894e1a360949836c0a97a15/ded86dbb-3089-4fd0-b111-993d7975079c/segments/mpegts-h264-2290:1080 — 206 — 2.8 MiB — 366 ms — h2https://video.squarespace-cdn.com/content/v1/6894e1a360949836c0a97a15/ded86dbb-3089-4fd0-b111-993d7975079c/segments/mpegts-aac-1-undvideo.squarespace-cdn.com/content/v... https://video.squarespace-cdn.com/content/v1/6894e1a360949836c0a97a15/ded86dbb-3089-4fd0-b111-993d7975079c/segments/mpegts-aac-1-und — 206 — 6.8 KiB — 96 ms — h2blob:https://www.thepassivepractice.com/e7841ffa-83d2-44d0-87f1-3937f2eab368www.thepassivepractice.com/e7841ffa... blob:https://www.thepassivepractice.com/e7841ffa-83d2-44d0-87f1-3937f2eab368 — 200 — 0 B — 0 ms — blobhttps://video.squarespace-cdn.com/content/v1/6894e1a360949836c0a97a15/ad37fbf5-8a7f-4189-8b68-37120ee4f6e7/segments/mpegts-h264-1920:1080.m3u8?Expires=1794579153&Signature=ZDI3NDYwOWNhODE3OTFhYTNkODQxNTU3MjI3ZDYzZWJlMDM4OTlmYzQxZjg4OWY2MjI3ODNiMTYxYTIyNTg0ZAvideo.squarespace-cdn.com/content/v... https://video.squarespace-cdn.com/content/v1/6894e1a360949836c0a97a15/ad37fbf5-8a7f-4189-8b68-37120ee4f6e7/segments/mpegts-h264-1920:1080.m3u8?Expires=1794579153&Signature=ZDI3NDYwOWNhODE3OTFhYTNkODQxNTU3MjI3ZDYzZWJlMDM4OTlmYzQxZjg4OWY2MjI3ODNiMTYxYTIyNTg0ZA — 200 — 1.1 KiB — 86 ms — h2https://video.squarespace-cdn.com/content/v1/6894e1a360949836c0a97a15/ad37fbf5-8a7f-4189-8b68-37120ee4f6e7/segments/mpegts-aac-1-eng.m3u8?Expires=1794579153&Signature=ZDI3NDYwOWNhODE3OTFhYTNkODQxNTU3MjI3ZDYzZWJlMDM4OTlmYzQxZjg4OWY2MjI3ODNiMTYxYTIyNTg0ZAvideo.squarespace-cdn.com/content/v... https://video.squarespace-cdn.com/content/v1/6894e1a360949836c0a97a15/ad37fbf5-8a7f-4189-8b68-37120ee4f6e7/segments/mpegts-aac-1-eng.m3u8?Expires=1794579153&Signature=ZDI3NDYwOWNhODE3OTFhYTNkODQxNTU3MjI3ZDYzZWJlMDM4OTlmYzQxZjg4OWY2MjI3ODNiMTYxYTIyNTg0ZA — 200 — 995 B — 86 ms — h2https://video.squarespace-cdn.com/content/v1/6894e1a360949836c0a97a15/ad37fbf5-8a7f-4189-8b68-37120ee4f6e7/key/7d1eb76f086099d7593b2485ae8848d9a5f49b783f67df944187f482f5a26398video.squarespace-cdn.com/content/v... https://video.squarespace-cdn.com/content/v1/6894e1a360949836c0a97a15/ad37fbf5-8a7f-4189-8b68-37120ee4f6e7/key/7d1eb76f086099d7593b2485ae8848d9a5f49b783f67df944187f482f5a26398 — 200 — 190 B — 96 ms — h2https://video.squarespace-cdn.com/content/v1/6894e1a360949836c0a97a15/ad37fbf5-8a7f-4189-8b68-37120ee4f6e7/segments/mpegts-h264-1920:1080video.squarespace-cdn.com/content/v... https://video.squarespace-cdn.com/content/v1/6894e1a360949836c0a97a15/ad37fbf5-8a7f-4189-8b68-37120ee4f6e7/segments/mpegts-h264-1920:1080 — 206 — 2.7 MiB — 307 ms — h2https://video.squarespace-cdn.com/content/v1/6894e1a360949836c0a97a15/ad37fbf5-8a7f-4189-8b68-37120ee4f6e7/segments/mpegts-aac-1-engvideo.squarespace-cdn.com/content/v... https://video.squarespace-cdn.com/content/v1/6894e1a360949836c0a97a15/ad37fbf5-8a7f-4189-8b68-37120ee4f6e7/segments/mpegts-aac-1-eng — 206 — 6.8 KiB — 84 ms — h2https://video.squarespace-cdn.com/content/v1/6894e1a360949836c0a97a15/ded86dbb-3089-4fd0-b111-993d7975079c/segments/mpegts-aac-1-undvideo.squarespace-cdn.com/content/v... https://video.squarespace-cdn.com/content/v1/6894e1a360949836c0a97a15/ded86dbb-3089-4fd0-b111-993d7975079c/segments/mpegts-aac-1-und — 206 — 5.6 KiB — 3 ms — h2https://video.squarespace-cdn.com/content/v1/6894e1a360949836c0a97a15/ad37fbf5-8a7f-4189-8b68-37120ee4f6e7/segments/mpegts-aac-1-engvideo.squarespace-cdn.com/content/v... https://video.squarespace-cdn.com/content/v1/6894e1a360949836c0a97a15/ad37fbf5-8a7f-4189-8b68-37120ee4f6e7/segments/mpegts-aac-1-eng — 206 — 6.7 KiB — 3 ms — h2https://video.squarespace-cdn.com/content/v1/6894e1a360949836c0a97a15/ad37fbf5-8a7f-4189-8b68-37120ee4f6e7/segments/mpegts-aac-1-engvideo.squarespace-cdn.com/content/v... https://video.squarespace-cdn.com/content/v1/6894e1a360949836c0a97a15/ad37fbf5-8a7f-4189-8b68-37120ee4f6e7/segments/mpegts-aac-1-eng — 206 — 3.9 KiB — 2 ms — h2https://video.squarespace-cdn.com/content/v1/6894e1a360949836c0a97a15/ded86dbb-3089-4fd0-b111-993d7975079c/segments/mpegts-h264-2290:1080video.squarespace-cdn.com/content/v... https://video.squarespace-cdn.com/content/v1/6894e1a360949836c0a97a15/ded86dbb-3089-4fd0-b111-993d7975079c/segments/mpegts-h264-2290:1080 — 206 — 1003.7 KiB — 121 ms — h2https://video.squarespace-cdn.com/content/v1/6894e1a360949836c0a97a15/ad37fbf5-8a7f-4189-8b68-37120ee4f6e7/segments/mpegts-h264-1920:1080video.squarespace-cdn.com/content/v... https://video.squarespace-cdn.com/content/v1/6894e1a360949836c0a97a15/ad37fbf5-8a7f-4189-8b68-37120ee4f6e7/segments/mpegts-h264-1920:1080 — 206 — 1.6 MiB — 209 ms — h2https://video.squarespace-cdn.com/content/v1/6894e1a360949836c0a97a15/ad37fbf5-8a7f-4189-8b68-37120ee4f6e7/segments/mpegts-h264-1920:1080video.squarespace-cdn.com/content/v... https://video.squarespace-cdn.com/content/v1/6894e1a360949836c0a97a15/ad37fbf5-8a7f-4189-8b68-37120ee4f6e7/segments/mpegts-h264-1920:1080 — 206 — 1.2 MiB — 106 ms — h2
HTML JavaScript CSS Images Fonts XHR/Fetch Other
Third-Party Script Cost
Per-script blocking time, transfer cost, and cache headers
INFO
83% of JavaScript execution is third-party
First-party Third-party 10246ms · 1041KB · $59/mo
static1.squarespace.com
Other
Costly
Execution 5166ms
Transfer 14 KB
Monthly Cost $30/mo
static1.squarespace.com
Other
Costly
Execution 2224ms
Transfer 167 KB
Unused 48%
Monthly Cost $13/mo
assets.squarespace.com
Other
Costly
Execution 869ms
Transfer 255 KB
Unused 61%
Monthly Cost $5/mo
static1.squarespace.com
Other
Costly
Execution 855ms
Transfer 39 KB
Monthly Cost $5/mo
assets.squarespace.com
Other
Costly
Execution 360ms
Transfer 33 KB
Unused 66%
Monthly Cost $2/mo
Google Tag Manager
Tag Manager
Costly
Execution 258ms
Transfer 178 KB
Unused 42%
Monthly Cost $1/mo
static1.squarespace.com
Other
Optional
Execution 154ms
Transfer 3 KB
Monthly Cost $1/mo
definitions.sqspcdn.com
Other
Optional
Execution 111ms
Transfer 12 KB
Monthly Cost $1/mo
static1.squarespace.com
Other
Optional
Execution 75ms
Transfer 111 KB
Monthly Cost $0/mo
static1.squarespace.com
Other
Optional
Execution 67ms
Transfer 5 KB
Monthly Cost $0/mo
assets.squarespace.com
Other
Optional
Execution 55ms
Transfer 180 KB
Unused 39%
Monthly Cost $0/mo
assets.squarespace.com
Other
Optional
Execution 53ms
Transfer 44 KB
Unused 98%
Monthly Cost $0/mo

These scripts may cost more than they're worth

  • static1.squarespace.com adds 5166ms and costs ~$30/month
  • static1.squarespace.com adds 2224ms and costs ~$13/month
  • assets.squarespace.com adds 869ms and costs ~$5/month
  • static1.squarespace.com adds 855ms and costs ~$5/month
  • assets.squarespace.com adds 360ms and costs ~$2/month
  • Google Tag Manager adds 258ms and costs ~$1/month

83% of JavaScript execution time is spent on third-party scripts. Consider auditing which scripts are essential.

Why this matters

When third-party JS execution time exceeds your own, performance gains from frontend work are capped by code you don't own.

Learn more ▾

Every millisecond of third-party JS competes with your own for main-thread time. If their share is bigger than yours, optimization on your code base barely moves the needle. Audit, defer, or remove third-parties before further frontend optimization. Use Lighthouse's third-party audit to identify the worst offenders.

Source: web.dev

static1.squarespace.com takes 5166ms of CPU time. Consider loading it asynchronously or replacing it with a lighter alternative.

Why this matters

This script has high main-thread execution time — optimize hot paths or defer.

Source: web.dev

static1.squarespace.com takes 2224ms of CPU time. Consider loading it asynchronously or replacing it with a lighter alternative.

Why this matters

This script has high main-thread execution time — optimize hot paths or defer.

Source: web.dev

assets.squarespace.com takes 869ms of CPU time. Consider loading it asynchronously or replacing it with a lighter alternative.

Why this matters

This script has high main-thread execution time — optimize hot paths or defer.

Source: web.dev

61% of assets.squarespace.com's code is unused. The script may be loading features you don't use.

Why this matters

Bundle has high unused-code ratio — tree-shaking and route-splitting recover the wasted bytes.

Source: web.dev

static1.squarespace.com takes 855ms of CPU time. Consider loading it asynchronously or replacing it with a lighter alternative.

Why this matters

This script has high main-thread execution time — optimize hot paths or defer.

Source: web.dev

assets.squarespace.com takes 360ms of CPU time. Consider loading it asynchronously or replacing it with a lighter alternative.

Why this matters

This script has high main-thread execution time — optimize hot paths or defer.

Source: web.dev

66% of assets.squarespace.com's code is unused. The script may be loading features you don't use.

Why this matters

Bundle has high unused-code ratio — tree-shaking and route-splitting recover the wasted bytes.

Source: web.dev

Google Tag Manager takes 258ms of CPU time. Consider loading it asynchronously or replacing it with a lighter alternative.

Why this matters

This script has high main-thread execution time — optimize hot paths or defer.

Source: web.dev

98% of assets.squarespace.com's code is unused. The script may be loading features you don't use.

Why this matters

Bundle has high unused-code ratio — tree-shaking and route-splitting recover the wasted bytes.

Source: web.dev

How third-party costs are calculated

Real-User Performance (CrUX)
Field metrics from the Chrome User Experience Report
INFO

Chrome User Experience (CrUX)

Real-user metrics from the Chrome UX Report (2026-10-14 — 2026-11-10)

LCP (p75)

2443 ms

76% good

INP (p75)

0 ms

0% good

CLS (p75)

0.000

91% good

FCP (p75)

1030 ms

TTFB (p75)

631 ms

Image Optimization
80 images, 1468 KB total, 155 KB wasted
INFO

Image Optimization Audit

Total Images

80

Total Size

1468 KB

Oversized

1

Wasted

155 KB

5 missing dimensions 6 missing lazy loading
All checks on this page are automated. Results are estimates - run targeted manual reviews when the score affects a release decision.

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