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https://inclusionhealth.ca

Performance

· 27 checks — Lighthouse + waterfall + sustainability rolled into one auditable list.
SCORE
85
GRADE
B
FIX
2
REVIEW
6
PASS
15
INFO
4

Performance-focused optimization plan with CWV assessment, top offenders, and time estimates

61
Performance Overall performance score (0–100) based on Core Web Vitals and other metrics. 90+ is good.
84
Accessibility Measures how accessible the page is for users with disabilities. Checks color contrast, ARIA labels, and semantic HTML.
96
Best Practices Checks for modern web development best practices including HTTPS, no console errors, and secure JavaScript.
85
SEO Measures basic SEO optimizations: meta tags, crawlability, link text, and mobile friendliness.

First Contentful Paint First Contentful Paint — how long until the browser renders the first piece of content. Under 1.8s is good.

3.02 s

Largest Contentful Paint Largest Contentful Paint — how long until the largest visible element loads. Under 2.5s is good.

8.36 s

Total Blocking Time Total Blocking Time — total time the main thread was blocked, preventing user input. Under 200ms is good.

296 ms

Cumulative Layout Shift Cumulative Layout Shift — measures visual stability. How much the page layout shifts during loading. Under 0.1 is good.

0.001

Speed Index Speed Index — how quickly content is visually displayed during load. Under 3.4s is good.

4.58 s

Time to Interactive Time to Interactive — how long until the page is fully interactive and responds to user input. Under 3.8s is good.

8.42 s

Page Load Progression

398 ms
797 ms
1.2 s
1.6 s
2.0 s
2.4 s
2.8 s
3.2 s
Checks
27
15 PASS 6 REVIEW 2 FIX
F
Page Weight Budget
Action
3.3 MB transferred, 44 requests
FIX
3.3 MB transferred, 44 requests
Warning::
Page weighs 4.0 MB (3.3 MB transferred)
Warning::
Images are 2.4 MB — compress or use modern formats
Convert images to WebP/AVIF and resize to display dimensions to reduce transfer size.
Got: 2.4 MB
Info::
44 HTTP requests
Info::
Estimated 0.68 g CO2 per page load
3.3 MB / 2.4 MB budget
3.3 MB transferred
44 requests
0.68 g CO2 per page load
Images 2.4 MiB 72%
Other 539.6 KiB 16%
JavaScript 219.8 KiB 7%
Fonts 111.0 KiB 3%
CSS 32.3 KiB 1%
HTML 29.1 KiB 1%
Other 951 B 0%
Other 550 B 0%
0 2.4 MB 4.9 MB
Over budget

Convert images to WebP/AVIF and resize to display dimensions to reduce transfer size.

Why this matters

Image bandwidth is high — modern formats (WebP/AVIF) and resizing typically cut it 50%+.

Source: web.dev

F
HTTP Caching
Action
No cache headers
FIX
No cache headers
Warning::
No Cache-Control header found
Browsers will use heuristic caching, which can be unpredictable. Set explicit cache headers.
Info::
ETag present — enables conditional (304) responses

No Cache-Control header

Adding a Cache-Control header can significantly improve repeat-visit performance.

C
Image Optimization
Action
21 images, 0 KB saveable
REVIEW
21 images, 0 KB saveable
Warning::
https://i0.wp.com/inclusionhealth.ca/wp-content/up... is missing width/height — may cause layout shift
Set explicit width and height to prevent CLS.
Warning::
https://i0.wp.com/inclusionhealth.ca/wp-content/up... is missing width/height — may cause layout shift
Set explicit width and height to prevent CLS.
Warning::
https://inclusionhealth.ca/wp-content/uploads/2024... is missing width/height — may cause layout shift
Set explicit width and height to prevent CLS.
Warning::
https://i0.wp.com/inclusionhealth.ca/wp-content/up... is missing width/height — may cause layout shift
Set explicit width and height to prevent CLS.
Warning::
https://i0.wp.com/inclusionhealth.ca/wp-content/up... is missing width/height — may cause layout shift
Set explicit width and height to prevent CLS.
Warning::
https://i0.wp.com/inclusionhealth.ca/wp-content/up... is missing width/height — may cause layout shift
Set explicit width and height to prevent CLS.
Warning::
https://i0.wp.com/inclusionhealth.ca/wp-content/up... is missing width/height — may cause layout shift
Set explicit width and height to prevent CLS.
Warning::
https://i0.wp.com/inclusionhealth.ca/wp-content/up... is missing width/height — may cause layout shift
Set explicit width and height to prevent CLS.
Warning::
https://inclusionhealth.ca/wp-content/uploads/2024... is missing width/height — may cause layout shift
Set explicit width and height to prevent CLS.
Warning::
https://i0.wp.com/inclusionhealth.ca/wp-content/up... is missing width/height — may cause layout shift
Set explicit width and height to prevent CLS.
Warning::
https://i0.wp.com/inclusionhealth.ca/wp-content/up... is missing width/height — may cause layout shift
Set explicit width and height to prevent CLS.
Warning::
https://i0.wp.com/inclusionhealth.ca/wp-content/up... is missing width/height — may cause layout shift
Set explicit width and height to prevent CLS.
Warning::
https://inclusionhealth.ca/wp-content/uploads/2023... is missing width/height — may cause layout shift
Set explicit width and height to prevent CLS.
Warning::
https://i0.wp.com/inclusionhealth.ca/wp-content/up... is missing width/height — may cause layout shift
Set explicit width and height to prevent CLS.
Warning::
https://i0.wp.com/inclusionhealth.ca/wp-content/up... is missing width/height — may cause layout shift
Set explicit width and height to prevent CLS.
Warning::
https://i0.wp.com/inclusionhealth.ca/wp-content/up... is missing width/height — may cause layout shift
Set explicit width and height to prevent CLS.
Warning::
https://inclusionhealth.ca/wp-content/uploads/2024... is missing width/height — may cause layout shift
Set explicit width and height to prevent CLS.
Warning::
https://i0.wp.com/inclusionhealth.ca/wp-content/up... is missing width/height — may cause layout shift
Set explicit width and height to prevent CLS.
21 images 2.4 MB
0 oversized -0 KB
7 legacy format
18 missing dimensions CLS risk

Set explicit width and height to prevent CLS.

Why this matters

Image without explicit width/height — browser can't reserve space; CLS jumps when image loads.

Source: web.dev / Core Web Vitals

Set explicit width and height to prevent CLS.

Why this matters

Image without explicit width/height — browser can't reserve space; CLS jumps when image loads.

Source: web.dev / Core Web Vitals

Set explicit width and height to prevent CLS.

Why this matters

Image without explicit width/height — browser can't reserve space; CLS jumps when image loads.

Source: web.dev / Core Web Vitals

Set explicit width and height to prevent CLS.

Why this matters

Image without explicit width/height — browser can't reserve space; CLS jumps when image loads.

Source: web.dev / Core Web Vitals

Set explicit width and height to prevent CLS.

Why this matters

Image without explicit width/height — browser can't reserve space; CLS jumps when image loads.

Source: web.dev / Core Web Vitals

Set explicit width and height to prevent CLS.

Why this matters

Image without explicit width/height — browser can't reserve space; CLS jumps when image loads.

Source: web.dev / Core Web Vitals

Set explicit width and height to prevent CLS.

Why this matters

Image without explicit width/height — browser can't reserve space; CLS jumps when image loads.

Source: web.dev / Core Web Vitals

Set explicit width and height to prevent CLS.

Why this matters

Image without explicit width/height — browser can't reserve space; CLS jumps when image loads.

Source: web.dev / Core Web Vitals

Set explicit width and height to prevent CLS.

Why this matters

Image without explicit width/height — browser can't reserve space; CLS jumps when image loads.

Source: web.dev / Core Web Vitals

Set explicit width and height to prevent CLS.

Why this matters

Image without explicit width/height — browser can't reserve space; CLS jumps when image loads.

Source: web.dev / Core Web Vitals

Set explicit width and height to prevent CLS.

Why this matters

Image without explicit width/height — browser can't reserve space; CLS jumps when image loads.

Source: web.dev / Core Web Vitals

Set explicit width and height to prevent CLS.

Why this matters

Image without explicit width/height — browser can't reserve space; CLS jumps when image loads.

Source: web.dev / Core Web Vitals

Set explicit width and height to prevent CLS.

Why this matters

Image without explicit width/height — browser can't reserve space; CLS jumps when image loads.

Source: web.dev / Core Web Vitals

Set explicit width and height to prevent CLS.

Why this matters

Image without explicit width/height — browser can't reserve space; CLS jumps when image loads.

Source: web.dev / Core Web Vitals

Set explicit width and height to prevent CLS.

Why this matters

Image without explicit width/height — browser can't reserve space; CLS jumps when image loads.

Source: web.dev / Core Web Vitals

Set explicit width and height to prevent CLS.

Why this matters

Image without explicit width/height — browser can't reserve space; CLS jumps when image loads.

Source: web.dev / Core Web Vitals

Set explicit width and height to prevent CLS.

Why this matters

Image without explicit width/height — browser can't reserve space; CLS jumps when image loads.

Source: web.dev / Core Web Vitals

Set explicit width and height to prevent CLS.

Why this matters

Image without explicit width/height — browser can't reserve space; CLS jumps when image loads.

Source: web.dev / Core Web Vitals

C
JS Execution Cost
Action
1809ms total JS execution
REVIEW
1809ms total JS execution
Warning::
https://inclusionhealth.ca/: 790ms CPU time
Warning::
Unattributable: 474ms CPU time
Warning::
https://www.googletagmanager.com/gtag/js?id=G-G4Z5...: 429ms CPU time
Info::
https://inclusionhealth.ca/wp-includes/js/jquery/j...: 116ms CPU time
Info::
Third-party scripts: 429ms (24% of total)

Main Thread Breakdown

Other 36% Script Evaluation 27% Style & Layout 21% Rendering 6% Script Parsing & Compilation 5% Parse HTML & CSS 4%
ScriptTotalScriptingParse/CompileParty
https://inclusionhealth.ca/790ms23ms9ms1st
Unattributable474ms10ms0ms1st
https://www.googletagmanager.com/gtag/js?id=G-G4Z52P120D429ms342ms69ms3rd
https://inclusionhealth.ca/wp-includes/js/jquery/jquery.min.js?ver=3.7.1116ms100ms12ms1st
B
JS Bundles
5 scripts, 66 KB unused
REVIEW
5 scripts, 66 KB unused
Warning::
https://www.googletagmanager.com/gtag/js?id=G-G4Z5...: 66 KB unused (42%)
Consider code splitting or tree shaking to reduce unused code.
Info::
Total unused JavaScript: 66 KB
66 KB unused JavaScript

Downloaded but never executed on this page.

ScriptSizeUnusedMinifiedParty
https://www.googletagmanager.com/gtag/js?id=G-G4Z52P120D158 KB66 KB (42%)3rd
https://inclusionhealth.ca/wp-includes/js/jquery/jquery.min.js?ver=3.7.129 KB1st
https://inclusionhealth.ca/wp-content/boost-cache/static/cca8ce42f5.min.js15 KB1st
https://inclusionhealth.ca/wp-content/plugins/wpforms-lite/assets/lib/punycode.min.js?ver=1.0.01 KB1st
https://inclusionhealth.ca/wp-content/boost-cache/static/d8da49cd3a.min.js17 KB1st

Consider code splitting or tree shaking to reduce unused code.

Why this matters

This bundle has high unused code — code-split or tree-shake to ship only what executes.

Source: web.dev / Lighthouse coverage

B
Main HTML Cache-Control
No Cache-Control header on main HTML response
REVIEW
No Cache-Control header on main HTML response
Info::
Main HTML response has no Cache-Control header
Without an explicit Cache-Control, browsers fall back to heuristic caching (~10% of Last-Modified age). Set `Cache-Control: no-cache` or `max-age=300` for HTML to control freshness explicitly -- prevents stale auth state and SPA shell drift.
B
Server-Timing Observability
No Server-Timing header found
REVIEW
No Server-Timing header found
Info::
No Server-Timing header found
Server-Timing exposes backend timing breakdowns to browser DevTools (e.g., `db: 45ms; render: 120ms; cache: 2ms`). Useful for diagnosing slow pages without backend log access. Most modern frameworks (Next.js, Cloudflare Workers, Fastly) emit it automatically; absence on a managed platform usually means telemetry headers are stripped at the edge.
C
Page Weight Inventory
Action
44 resources · 3.3 MB · 66 KB savings available
REVIEW
44 resources · 3.3 MB · 66 KB savings available
Warning::
Page weight 3.3 MB exceeds 1 MB target by 2.3 MB
Got: 3.3 MB Expected: ≤ 1 MB
Info::
~66 KB of savings available
Info::
20 third-party resources (21% of weight)
Info::
5 resources over 200KB
44 resources · 3.3 MiB · 20 third-party 2.3 MiB over 1MB target
Image 72% · 2.4 MiB
Media 16% · 539.6 KiB
JavaScript 7% · 219.8 KiB
Font 3% · 111.0 KiB
CSS 1% · 32.3 KiB
Document 1% · 29.1 KiB
Other 0% · 550 B

~65.6 KiB of savings available

Remove unused JavaScript: 65.6 KiB
A
Third-Party Impact
21% third-party, 0 ms blocking
PASS
21% third-party, 0 ms blocking
Info::
Third-party code accounts for 21% of page weight (699.0 KiB of 3.3 MiB)
Info::
Third-party blocking time is low (0 ms)
79%
21%
First-party Third-party
A+
Text Compression
All text resources are compressed
PASS
All text resources are compressed
Info::
All text resources are compressed
All text resources are properly compressed.
A+
Font Loading
4 fonts (111 KB)
PASS
4 fonts (111 KB)
Info::
4 font(s) use font-display: swap (FOUT risk but functional)

Web fonts

4

111 KB total

Render-blocking

0

of 4

Dominant font-display

swap

Most common across fonts

Font loading timeline
Transfer FOIT (block) FOUT (swap)
0 ms 1.0 s 2.0 s 3.0 s 4.0 s 5.0 s 6.0 s 7.0 s 8.0 s FCP 3.0 s LCP 8.4 shttps://inclusionhealth.ca/wp-content/uploads/fonts/Metropolis-Medium.otfMetropolis-Medium.otf https://inclusionhealth.ca/wp-content/uploads/fonts/Metropolis-Medium.otf — 22.8 KiB — 833 ms — font-display: swaphttps://inclusionhealth.ca/wp-content/uploads/fonts/Metropolis-Bold.otfMetropolis-Bold.otf https://inclusionhealth.ca/wp-content/uploads/fonts/Metropolis-Bold.otf — 23.2 KiB — 840 ms — font-display: swaphttps://inclusionhealth.ca/wp-content/uploads/fonts/Metropolis-SemiBold.otfMetropolis-SemiBold.otf https://inclusionhealth.ca/wp-content/uploads/fonts/Metropolis-SemiBold.otf — 23.0 KiB — 846 ms — font-display: swaphttps://fonts.gstatic.com/s/opensans/v44/memvYaGs126MiZpBA-UvWbX2vVnXBbObj2OVTS-mu0SC55I.woff2memvYaGs126MiZpBA-UvWbX... https://fonts.gstatic.com/s/opensans/v44/memvYaGs126MiZpBA-UvWbX2vVnXBbObj2OVTS-mu0SC55I.woff2 — 42.0 KiB — 8 ms — font-display: swap
Metropolis-Medium.otf otf swap
Size 23 KB
Load time 833 ms
Start 1.2 s
Risk FOUT — text flashes from fallback to web font
  • Convert to woff2 for ~30% smaller file size
Metropolis-Bold.otf otf swap
Size 23 KB
Load time 840 ms
Start 1.3 s
Risk FOUT — text flashes from fallback to web font
  • Convert to woff2 for ~30% smaller file size
Metropolis-SemiBold.otf otf swap
Size 23 KB
Load time 846 ms
Start 1.3 s
Risk FOUT — text flashes from fallback to web font
  • Convert to woff2 for ~30% smaller file size
memvYaGs126MiZpBA-UvWbX... woff2 swap
Size 42 KB
Load time 8 ms
Start 1.3 s
Risk FOUT — text flashes from fallback to web font
Optimization checklist
  • Preload critical fonts (priority=high)
  • Use woff2 format for all fonts
  • Set font-display to swap, optional, or fallback
  • Subset large fonts (≤100 KB each)

Fixing the unchecked items could save ~21 KB and ~42 ms

A+
Resource Caching
All resources properly cached
PASS
All resources properly cached
Info::
No caching issues found
All static resources have appropriate caching headers.
A+
Critical Rendering Path
No render-blocking resources
PASS
No render-blocking resources
Info::
No render-blocking resources detected
A+
Resource Hints
2 hints, 0 missing preconnects
PASS
2 hints, 0 missing preconnects
Info::
Page uses 2 resource hint(s)

Current Resource Hints

preconnect
1
preload
1
dns-prefetch
prefetch

2 resource hints configured

A+
HTTP/3 (QUIC)
HTTP/3 advertised via Alt-Svc
PASS
HTTP/3 advertised via Alt-Svc
Info::
HTTP/3 (QUIC) is supported
First-load mobile users on cellular networks see meaningful latency improvements with HTTP/3. The QUIC transport collapses TLS + TCP handshakes into one and recovers faster from packet loss.
A+
Compression Algorithm
Main response uses brotli
PASS
Main response uses brotli
Info::
Main HTML response uses brotli (Content-Encoding: br)
Brotli is the best text-compression algorithm for general use, ~20% smaller than gzip on average (40% on smaller files). Modern browsers all support it.
A+
LCP Image Preload
LCP preload audit not available
PASS
LCP preload audit not available
Info::
LCP image preload audit not available for this scan
A+
Server Response Intelligence
2 server-response signal(s) detected
PASS
2 server-response signal(s) detected
Info::
`Vary` header declared: Accept-Encoding
The page declares a `Vary` header, telling downstream caches which request headers the response varies on. Critical for content-negotiated responses (compression, language, cookies, device class).
Info::
`ETag` present -- conditional GET supported
A+
Render-Blocking Resources
No render-blocking resources detected
PASS
No render-blocking resources detected
Info::
No render-blocking resources detected in <head>
A+
Third-Party Resources
No third-party resources detected
PASS
No third-party resources detected
A
JavaScript Blocking
1 JS blocking issue(s) detected
PASS
1 JS blocking issue(s) detected
Warning::
4 render-blocking <script src> tag(s) without async/defer
Each `<script src=...>` without `async`, `defer`, or `type="module"` blocks HTML parsing while the browser fetches and executes it. The block lasts the entire round-trip + execution time -- on slow networks this translates directly into LCP delay. Add `defer` (executes after parse, in source order) for scripts that interact with the DOM, or `async` (executes whenever ready) for analytics / independent scripts. Module scripts (`type="module"`) are deferred by default.
A
CSS Performance Depth
1 CSS depth issue(s) detected
PASS
1 CSS depth issue(s) detected
Warning::
10 render-blocking stylesheet(s) -- recommended: <=3
Each `<link rel="stylesheet">` without a non-blocking `media` attribute holds up the first paint. Browsers download all of them before painting any content. Consolidate into 1-2 critical-path stylesheets; defer non-critical CSS via `<link rel="stylesheet" media="print" onload="this.media='all'">` or via the loadCSS pattern; inline above-the-fold CSS in `<style>` to short-circuit the request entirely.
A+
Green Hosting
Whether the site is served from green-energy infrastructure
PASS

Green Hosting

This site is hosted on green energy infrastructure

Provider: Hostinger

Network Waterfall
44 requests over 2661ms
INFO
0 ms 1.0 s 2.0 s 3.0 s 4.0 s 5.0 s 6.0 s 7.0 s 8.0 s FCP 3.0 s LCP 8.4 shttps://inclusionhealth.ca// https://inclusionhealth.ca/ — 200 — 29.1 KiB — 1.0 s — h2https://fonts.googleapis.com/css?family=Open+Sans:100,200,300,400,500,600,700,800,900|Source+Sans+Pro:100,200,300,400,500,600,700,800,900|Metropolis:100,200,300,400,500,600,700,800,900fonts.googleapis.com/css?family=Ope... https://fonts.googleapis.com/css?family=Open+Sans:100,200,300,400,500,600,700,800,900|Source+Sans+Pro:100,200,300,400,500,600,700,800,900|Metropolis:100,200,300,400,500,600,700,800,900 — 200 — 2.8 KiB — 29 ms — h2https://inclusionhealth.ca/wp-content/boost-cache/static/a77454a791.min.css/wp-content/boost-cache/static/a774... https://inclusionhealth.ca/wp-content/boost-cache/static/a77454a791.min.css — 200 — 4.6 KiB — 423 ms — h2https://inclusionhealth.ca/wp-content/uploads/oxygen/css/48.css?cache=1739733969&ver=7.0/wp-content/uploads/oxygen/css/48.c... https://inclusionhealth.ca/wp-content/uploads/oxygen/css/48.css?cache=1739733969&ver=7.0 — 200 — 863 B — 307 ms — h2https://inclusionhealth.ca/wp-content/uploads/oxygen/css/55.css?cache=1739733961&ver=7.0/wp-content/uploads/oxygen/css/55.c... https://inclusionhealth.ca/wp-content/uploads/oxygen/css/55.css?cache=1739733961&ver=7.0 — 200 — 500 B — 299 ms — h2https://inclusionhealth.ca/wp-content/uploads/oxygen/css/114.css?cache=1739733958&ver=7.0/wp-content/uploads/oxygen/css/114.... https://inclusionhealth.ca/wp-content/uploads/oxygen/css/114.css?cache=1739733958&ver=7.0 — 200 — 458 B — 311 ms — h2https://inclusionhealth.ca/wp-content/uploads/oxygen/css/54.css?cache=1739733962&ver=7.0/wp-content/uploads/oxygen/css/54.c... https://inclusionhealth.ca/wp-content/uploads/oxygen/css/54.css?cache=1739733962&ver=7.0 — 200 — 474 B — 309 ms — h2https://inclusionhealth.ca/wp-content/uploads/oxygen/css/161.css?cache=1740893463&ver=7.0/wp-content/uploads/oxygen/css/161.... https://inclusionhealth.ca/wp-content/uploads/oxygen/css/161.css?cache=1740893463&ver=7.0 — 200 — 1.1 KiB — 300 ms — h2https://inclusionhealth.ca/wp-content/uploads/oxygen/css/7.css?cache=1739733979&ver=7.0/wp-content/uploads/oxygen/css/7.cs... https://inclusionhealth.ca/wp-content/uploads/oxygen/css/7.css?cache=1739733979&ver=7.0 — 200 — 1.7 KiB — 303 ms — h2https://inclusionhealth.ca/wp-content/uploads/oxygen/css/universal.css?cache=1779392273&ver=7.0/wp-content/uploads/oxygen/css/univ... https://inclusionhealth.ca/wp-content/uploads/oxygen/css/universal.css?cache=1779392273&ver=7.0 — 200 — 3.4 KiB — 301 ms — h2https://inclusionhealth.ca/wp-content/boost-cache/static/a54ba3ffc9.min.css/wp-content/boost-cache/static/a54b... https://inclusionhealth.ca/wp-content/boost-cache/static/a54ba3ffc9.min.css — 200 — 16.4 KiB — 418 ms — h2https://i0.wp.com/inclusionhealth.ca/wp-content/uploads/2024/05/ih-transparentBG-300.png?fit=300%2C46&ssl=1i0.wp.com/inclusionhealth.ca/wp-con... https://i0.wp.com/inclusionhealth.ca/wp-content/uploads/2024/05/ih-transparentBG-300.png?fit=300%2C46&ssl=1 — 200 — 7.0 KiB — 21 ms — h2https://i0.wp.com/inclusionhealth.ca/wp-content/uploads/2023/08/Home-HeroBanner.jpg?resize=768%2C510&ssl=1i0.wp.com/inclusionhealth.ca/wp-con... https://i0.wp.com/inclusionhealth.ca/wp-content/uploads/2023/08/Home-HeroBanner.jpg?resize=768%2C510&ssl=1 — 200 — 64.3 KiB — 575 ms — h2https://i0.wp.com/inclusionhealth.ca/wp-content/uploads/2023/08/Home-Pediatric-Occupational-Therapy.jpg?resize=768%2C512&ssl=1i0.wp.com/inclusionhealth.ca/wp-con... https://i0.wp.com/inclusionhealth.ca/wp-content/uploads/2023/08/Home-Pediatric-Occupational-Therapy.jpg?resize=768%2C512&ssl=1 — 200 — 34.5 KiB — 265 ms — h2https://i0.wp.com/inclusionhealth.ca/wp-content/uploads/2023/11/Senior-Age-Appropriate.jpg?resize=768%2C512&ssl=1i0.wp.com/inclusionhealth.ca/wp-con... https://i0.wp.com/inclusionhealth.ca/wp-content/uploads/2023/11/Senior-Age-Appropriate.jpg?resize=768%2C512&ssl=1 — 200 — 77.1 KiB — 282 ms — h2https://i0.wp.com/inclusionhealth.ca/wp-content/uploads/2023/09/Adult-Hospital-Discharge.jpg?w=600&ssl=1i0.wp.com/inclusionhealth.ca/wp-con... https://i0.wp.com/inclusionhealth.ca/wp-content/uploads/2023/09/Adult-Hospital-Discharge.jpg?w=600&ssl=1 — 200 — 34.9 KiB — 20 ms — h2https://i0.wp.com/inclusionhealth.ca/wp-content/uploads/2023/11/Sensory-Profile2-1.jpg?resize=768%2C512&ssl=1i0.wp.com/inclusionhealth.ca/wp-con... https://i0.wp.com/inclusionhealth.ca/wp-content/uploads/2023/11/Sensory-Profile2-1.jpg?resize=768%2C512&ssl=1 — 200 — 36.2 KiB — 684 ms — h2https://inclusionhealth.ca/wp-content/uploads/2023/11/Senior-Wheelchair-Seating.jpg/wp-content/uploads/2023/11/Senior-... https://inclusionhealth.ca/wp-content/uploads/2023/11/Senior-Wheelchair-Seating.jpg — 200 — 103.0 KiB — 727 ms — h2https://i0.wp.com/inclusionhealth.ca/wp-content/uploads/2023/08/Toilet-Training.jpg?resize=768%2C509&ssl=1i0.wp.com/inclusionhealth.ca/wp-con... https://i0.wp.com/inclusionhealth.ca/wp-content/uploads/2023/08/Toilet-Training.jpg?resize=768%2C509&ssl=1 — 200 — 59.6 KiB — 523 ms — h2https://i0.wp.com/inclusionhealth.ca/wp-content/uploads/2023/08/Handwriting.jpg?resize=768%2C512&ssl=1i0.wp.com/inclusionhealth.ca/wp-con... https://i0.wp.com/inclusionhealth.ca/wp-content/uploads/2023/08/Handwriting.jpg?resize=768%2C512&ssl=1 — 200 — 19.9 KiB — 929 ms — h2https://i0.wp.com/inclusionhealth.ca/wp-content/uploads/2023/08/Back-To-Work.jpg?resize=768%2C432&ssl=1i0.wp.com/inclusionhealth.ca/wp-con... https://i0.wp.com/inclusionhealth.ca/wp-content/uploads/2023/08/Back-To-Work.jpg?resize=768%2C432&ssl=1 — 200 — 15.3 KiB — 215 ms — h2https://i0.wp.com/inclusionhealth.ca/wp-content/uploads/2023/08/Hospital-Discharge-Home-Health.jpg?resize=768%2C513&ssl=1i0.wp.com/inclusionhealth.ca/wp-con... 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HTML JavaScript CSS Images Fonts XHR/Fetch Other
Third-Party Script Cost
Per-script blocking time, transfer cost, and cache headers
INFO
24% of JavaScript execution is third-party
First-party Third-party 429ms · 158KB · CA$6/mo
Google Tag Manager
Tag Manager
Costly
Execution 429ms
Transfer 158 KB
Unused 42%
Monthly Cost CA$6/mo

These scripts may cost more than they're worth

  • Google Tag Manager adds 429ms and costs ~CA$6/month

Google Tag Manager takes 429ms of CPU time. Consider loading it asynchronously or replacing it with a lighter alternative.

Why this matters

This script has high main-thread execution time — optimize hot paths or defer.

Source: web.dev

How third-party costs are calculated

Real-User Performance (CrUX)
Field metrics from the Chrome User Experience Report
INFO

Chrome User Experience (CrUX)

Real-user metrics from the Chrome UX Report (2026-04-27 — 2026-05-24)

LCP (p75)

2369 ms

76% good

INP (p75)

0 ms

0% good

CLS (p75)

0.020

93% good

FCP (p75)

1990 ms

TTFB (p75)

1189 ms

Image Optimization
20 images, 2203 KB total, 1361 KB wasted
INFO

Image Optimization Audit

Total Images

20

Total Size

2203 KB

Oversized

3

Wasted

1361 KB

3 missing alt text 19 missing dimensions 19 missing lazy loading
All checks on this page are automated. Results are estimates - run targeted manual reviews when the score affects a release decision.

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