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Performance

· 15 checks — Lighthouse + waterfall + sustainability rolled into one auditable list.
SCORE
72
GRADE
C
FIX
3
REVIEW
4
PASS
6
INFO
2

Performance-focused optimization plan with CWV assessment, top offenders, and time estimates

Mobile Desktop
72
Performance Overall performance score (0–100) based on Core Web Vitals and other metrics. 90+ is good.
92
Accessibility Measures how accessible the page is for users with disabilities. Checks color contrast, ARIA labels, and semantic HTML.
96
Best Practices Checks for modern web development best practices including HTTPS, no console errors, and secure JavaScript.
100
SEO Measures basic SEO optimizations: meta tags, crawlability, link text, and mobile friendliness.

First Contentful Paint First Contentful Paint — how long until the browser renders the first piece of content. Under 1.8s is good.

813 ms

Largest Contentful Paint Largest Contentful Paint — how long until the largest visible element loads. Under 2.5s is good.

1.32 s

Total Blocking Time Total Blocking Time — total time the main thread was blocked, preventing user input. Under 200ms is good.

8 ms

Cumulative Layout Shift Cumulative Layout Shift — measures visual stability. How much the page layout shifts during loading. Under 0.1 is good.

0.691

Speed Index Speed Index — how quickly content is visually displayed during load. Under 3.4s is good.

1.23 s

Time to Interactive Time to Interactive — how long until the page is fully interactive and responds to user input. Under 3.8s is good.

1.98 s

Page Load Progression

375 ms
750 ms
1.1 s
1.5 s
1.9 s
2.2 s
2.6 s
3.0 s
Checks
15
6 PASS 4 REVIEW 3 FIX
D
Page Weight Budget
Action
2.3 MB transferred, 121 requests
FIX
2.3 MB transferred, 121 requests
Info::
Page weighs 9.2 MB (2.3 MB transferred)
Warning::
JavaScript is 1.1 MB — consider code splitting or lazy loading
Large JavaScript bundles delay interactivity. Split code by route or defer non-critical scripts.
Got: 1.1 MB
Warning::
121 HTTP requests — consider bundling or reducing
Each request adds latency. Bundle small files, use sprites, or eliminate unnecessary requests.
Info::
Estimated 0.49 g CO2 per page load
2.3 MB / 2.4 MB budget
2.3 MB transferred
121 requests
0.49 g CO2 per page load
JavaScript 1.1 MiB 48%
Images 887.5 KiB 37%
Fonts 109.2 KiB 5%
CSS 108.1 KiB 4%
HTML 87.3 KiB 4%
Other 30.6 KiB 1%
Other 23.5 KiB 1%
Other 556 B 0%
Other 547 B 0%
0 2.4 MB 4.9 MB
Approaching limit

Large JavaScript bundles delay interactivity. Split code by route or defer non-critical scripts.

Why this matters

JavaScript bundle is large — code-split routes and lazy-load off-screen components to defer.

Source: web.dev

Each request adds latency. Bundle small files, use sprites, or eliminate unnecessary requests.

Why this matters

High HTTP request count — bundling, sprite-ing, and HTTP/2 server push can reduce per-request overhead.

Source: web.dev

F
JS Bundles
Action
57 scripts, 1.2 MB unused
FIX
57 scripts, 1.2 MB unused
Warning::
https://www.gstatic.com/recaptcha/releases/gTpTIWh...: 161 KB unused (45%)
Consider code splitting or tree shaking to reduce unused code.
Warning::
https://www.gstatic.com/recaptcha/releases/gTpTIWh...: 161 KB unused (45%)
Consider code splitting or tree shaking to reduce unused code.
Warning::
https://www.gstatic.com/recaptcha/releases/gTpTIWh...: 161 KB unused (45%)
Consider code splitting or tree shaking to reduce unused code.
Warning::
https://www.gstatic.com/recaptcha/releases/gTpTIWh...: 161 KB unused (45%)
Consider code splitting or tree shaking to reduce unused code.
Warning::
https://www.gstatic.com/recaptcha/releases/gTpTIWh...: 161 KB unused (45%)
Consider code splitting or tree shaking to reduce unused code.
Info::
Total unused JavaScript: 1.2 MB
1190 KB unused JavaScript

Downloaded but never executed on this page.

ScriptSizeUnusedMinifiedParty
https://www.gstatic.com/recaptcha/releases/gTpTIWhbKpxADzTzkcabhXN4/recaptcha__en.js0 KB161 KB (45%)✓3rd
https://www.gstatic.com/recaptcha/releases/gTpTIWhbKpxADzTzkcabhXN4/recaptcha__en.js0 KB161 KB (45%)✓3rd
https://www.gstatic.com/recaptcha/releases/gTpTIWhbKpxADzTzkcabhXN4/recaptcha__en.js0 KB161 KB (45%)✓3rd
https://www.gstatic.com/recaptcha/releases/gTpTIWhbKpxADzTzkcabhXN4/recaptcha__en.js0 KB161 KB (45%)✓3rd
https://www.gstatic.com/recaptcha/releases/gTpTIWhbKpxADzTzkcabhXN4/recaptcha__en.js0 KB161 KB (45%)✓3rd
https://www.gstatic.com/recaptcha/releases/gTpTIWhbKpxADzTzkcabhXN4/recaptcha__en.js362 KB161 KB (45%)✓3rd
https://www.gstatic.com/recaptcha/releases/gTpTIWhbKpxADzTzkcabhXN4/recaptcha__en.js362 KB161 KB (45%)✓3rd
https://www.googletagmanager.com/gtag/js?id=G-7F1YGW6WZV160 KB63 KB (39%)✓3rd
https://nutrition.org/wp-content/plugins/akismet/_inc/akismet-frontend.js?ver=17632859864 KB—✓1st
https://a.omappapi.com/app/js/12.429229cc.min.js1 KB—✓3rd

Consider code splitting or tree shaking to reduce unused code.

Why this matters

This bundle has high unused code — code-split or tree-shake to ship only what executes.

Source: web.dev / Lighthouse coverage

Consider code splitting or tree shaking to reduce unused code.

Why this matters

This bundle has high unused code — code-split or tree-shake to ship only what executes.

Source: web.dev / Lighthouse coverage

Consider code splitting or tree shaking to reduce unused code.

Why this matters

This bundle has high unused code — code-split or tree-shake to ship only what executes.

Source: web.dev / Lighthouse coverage

Consider code splitting or tree shaking to reduce unused code.

Why this matters

This bundle has high unused code — code-split or tree-shake to ship only what executes.

Source: web.dev / Lighthouse coverage

Consider code splitting or tree shaking to reduce unused code.

Why this matters

This bundle has high unused code — code-split or tree-shake to ship only what executes.

Source: web.dev / Lighthouse coverage

F
Page Weight Inventory
Action
121 resources · 2.3 MB · 1.2 MB savings available
FIX
121 resources · 2.3 MB · 1.2 MB savings available
Warning::
Page weight 1.3 MB over 1MB target
Got: 2.3 MB Expected: ≤ 1 MB
Info::
~1.2 MB of savings available
Warning::
66 third-party resources (53% of weight)
Info::
3 resources over 200KB
121 resources · 2.3 MiB · 66 third-party 1.3 MiB over 1MB target
JavaScript 48% · 1.1 MiB
Image 37% · 895.3 KiB
Document 5% · 110.1 KiB
Font 5% · 109.2 KiB
CSS 4% · 108.1 KiB
Other 1% · 24.6 KiB

~1.2 MiB of savings available

Remove unused JavaScript: 1.2 MiB
B
Third-Party Impact
53% third-party, 0 ms blocking
REVIEW
53% third-party, 0 ms blocking
Warning::
Third-party code accounts for 53% of page weight (1.2 MiB of 2.3 MiB)
Info::
Third-party blocking time is low (0 ms)
47%
53%
First-party Third-party
B
Image Optimization
23 images, 0 KB saveable
REVIEW
23 images, 0 KB saveable
Warning::
https://nutrition.org/wp-content/uploads/2020/04/a... is missing width/height — may cause layout shift
Set explicit width and height to prevent CLS.
23 images 883 KB
0 oversized -0 KB
14 legacy format
1 missing dimensions CLS risk

Set explicit width and height to prevent CLS.

Why this matters

Image without explicit width/height — browser can't reserve space; CLS jumps when image loads.

Source: web.dev / Core Web Vitals

C
JS Execution Cost
Action
1495ms total JS execution
REVIEW
1495ms total JS execution
Warning::
https://www.gstatic.com/recaptcha/releases/gTpTIWh...: 767ms CPU time
Warning::
https://nutrition.org/: 280ms CPU time
Info::
Unattributable: 175ms CPU time
Info::
https://www.googletagmanager.com/gtag/js?id=G-7F1Y...: 112ms CPU time
Info::
https://nutrition.org/wp-content/themes/nutrition-...: 99ms CPU time
Warning::
Third-party scripts: 1116ms (75% of total)

Main Thread Breakdown

Script Evaluation 65% Other 13% Style & Layout 9% Script Parsing & Compilation 6% Parse HTML & CSS 4%
ScriptTotalScriptingParse/CompileParty
https://www.gstatic.com/recaptcha/releases/gTpTIWhbKpxADzTzkcabhXN4/recaptcha__en.js767ms687ms35ms3rd
https://nutrition.org/280ms22ms10ms1st
Unattributable175ms4ms0ms3rd
https://www.googletagmanager.com/gtag/js?id=G-7F1YGW6WZV112ms91ms19ms3rd
https://nutrition.org/wp-content/themes/nutrition-custom-theme/js/jquery.min.js?ver=172114822199ms69ms3ms1st
https://a.omappapi.com/app/js/api.min.js61ms46ms10ms3rd
B
HTTP Caching
max-age=0
REVIEW
max-age=0
Info::
Cache-Control header is set
Got: max-age=0
Info::
Last-Modified header present
Cache-Control

max-age=0

DirectiveValueMeaning
max-age0Cache for 0 seconds
A+
Text Compression
All text resources are compressed
PASS
All text resources are compressed
Info::
All text resources are compressed
All text resources are properly compressed.
A+
Font Loading
7 fonts (109 KB)
PASS
7 fonts (109 KB)
Info::
7 font(s) use font-display: swap (FOUT risk but functional)

Web fonts

7

109 KB total

Render-blocking

0

of 7

Dominant font-display

swap

Most common across fonts

Font loading timeline
Transfer FOIT (block) FOUT (swap)
0 ms 1.0 s 2.0 s 3.0 s FCP 813 ms LCP 1.3 shttps://fonts.gstatic.com/s/lato/v25/S6uyw4BMUTPHjx4wXiWtFCc.woff2S6uyw4BMUTPHjx4wXiWtFCc... https://fonts.gstatic.com/s/lato/v25/S6uyw4BMUTPHjx4wXiWtFCc.woff2 — 13.7 KiB — 20 ms — font-display: swaphttps://fonts.gstatic.com/s/lato/v25/S6u9w4BMUTPHh6UVSwiPGQ3q5d0.woff2S6u9w4BMUTPHh6UVSwiPGQ3... https://fonts.gstatic.com/s/lato/v25/S6u9w4BMUTPHh6UVSwiPGQ3q5d0.woff2 — 13.9 KiB — 24 ms — font-display: swaphttps://fonts.gstatic.com/s/merriweather/v33/u-4D0qyriQwlOrhSvowK_l5UcA6zuSYEqOzpPe3HOZJ5eX1WtLaQwmYiScCmDxhtNOKl8yDrOSAaFF31CPDaYKfF.woff2u-4D0qyriQwlOrhSvowK_l5... https://fonts.gstatic.com/s/merriweather/v33/u-4D0qyriQwlOrhSvowK_l5UcA6zuSYEqOzpPe3HOZJ5eX1WtLaQwmYiScCmDxhtNOKl8yDrOSAaFF31CPDaYKfF.woff2 — 47.8 KiB — 21 ms — font-display: swaphttps://fonts.gstatic.com/s/roboto/v48/KFO7CnqEu92Fr1ME7kSn66aGLdTylUAMa3yUBHMdazQ.woff2KFO7CnqEu92Fr1ME7kSn66a... https://fonts.gstatic.com/s/roboto/v48/KFO7CnqEu92Fr1ME7kSn66aGLdTylUAMa3yUBHMdazQ.woff2 — 33.9 KiB — 19 ms — font-display: swaphttps://fonts.gstatic.com/s/roboto/v48/KFO7CnqEu92Fr1ME7kSn66aGLdTylUAMa3yUBHMdazQ.woff2KFO7CnqEu92Fr1ME7kSn66a... https://fonts.gstatic.com/s/roboto/v48/KFO7CnqEu92Fr1ME7kSn66aGLdTylUAMa3yUBHMdazQ.woff2 — 0 B — 6 ms — font-display: swaphttps://fonts.gstatic.com/s/roboto/v48/KFO7CnqEu92Fr1ME7kSn66aGLdTylUAMa3yUBHMdazQ.woff2KFO7CnqEu92Fr1ME7kSn66a... https://fonts.gstatic.com/s/roboto/v48/KFO7CnqEu92Fr1ME7kSn66aGLdTylUAMa3yUBHMdazQ.woff2 — 0 B — 0 ms — font-display: swaphttps://fonts.gstatic.com/s/roboto/v48/KFO7CnqEu92Fr1ME7kSn66aGLdTylUAMa3yUBHMdazQ.woff2KFO7CnqEu92Fr1ME7kSn66a... https://fonts.gstatic.com/s/roboto/v48/KFO7CnqEu92Fr1ME7kSn66aGLdTylUAMa3yUBHMdazQ.woff2 — 0 B — 0 ms — font-display: swap
S6uyw4BMUTPHjx4wXiWtFCc... woff2 swap
Size 14 KB
Load time 20 ms
Start 580 ms
Risk FOUT — text flashes from fallback to web font
S6u9w4BMUTPHh6UVSwiPGQ3... woff2 swap
Size 14 KB
Load time 24 ms
Start 581 ms
Risk FOUT — text flashes from fallback to web font
u-4D0qyriQwlOrhSvowK_l5... woff2 swap
Size 48 KB
Load time 21 ms
Start 582 ms
Risk FOUT — text flashes from fallback to web font
KFO7CnqEu92Fr1ME7kSn66a... woff2 swap
Size 34 KB
Load time 19 ms
Start 1.8 s
Risk FOUT — text flashes from fallback to web font
KFO7CnqEu92Fr1ME7kSn66a... woff2 swap
Size 0 KB
Load time 6 ms
Start 1.8 s
Risk FOUT — text flashes from fallback to web font
KFO7CnqEu92Fr1ME7kSn66a... woff2 swap
Size 0 KB
Load time 0 ms
Start 3.1 s
Risk FOUT — text flashes from fallback to web font
KFO7CnqEu92Fr1ME7kSn66a... woff2 swap
Size 0 KB
Load time 0 ms
Start 3.3 s
Risk FOUT — text flashes from fallback to web font
Optimization checklist
  • Preload critical fonts (priority=high)
  • Use woff2 format for all fonts
  • Set font-display to swap, optional, or fallback
  • Subset large fonts (≤100 KB each)
A+
Resource Caching
All resources properly cached
PASS
All resources properly cached
Info::
No caching issues found
All static resources have appropriate caching headers.
A+
Critical Rendering Path
No render-blocking resources
PASS
No render-blocking resources
Info::
No render-blocking resources detected
A+
Resource Hints
No optimization needed
PASS
No optimization needed
Info::
No resource hint issues
A+
Green Hosting
Whether the site is served from green-energy infrastructure
PASS

Green Hosting

This site is hosted on green energy infrastructure

Provider: Cloudflare

Network Waterfall
121 requests over 3945ms
INFO
0 ms 1.0 s 2.0 s 3.0 s 4.0 s FCP 813 ms LCP 1.3 shttps://nutrition.org// https://nutrition.org/ — 200 — 27.6 KiB — 315 ms — h2https://fonts.googleapis.com/css2?family=Lato:ital,wght@0,300;0,400;0,700;0,900;1,400&family=Merriweather:wght@700&family=Roboto:wght@300;400;500;700&display=swapfonts.googleapis.com/css2?family=La... https://fonts.googleapis.com/css2?family=Lato:ital,wght@0,300;0,400;0,700;0,900;1,400&family=Merriweather:wght@700&family=Roboto:wght@300;400;500;700&display=swap — 200 — 2.6 KiB — 39 ms — h2https://nutrition.org/wp-content/uploads/2020/09/asn-logo.jpg/wp-content/uploads/2020/09/asn-log... https://nutrition.org/wp-content/uploads/2020/09/asn-logo.jpg — 200 — 18.3 KiB — 72 ms — h2https://nutrition.org/wp-content/plugins/wordpress-popular-posts/assets/js/wpp.min.js?ver=7.3.8/wp-content/plugins/wordpress-popul... https://nutrition.org/wp-content/plugins/wordpress-popular-posts/assets/js/wpp.min.js?ver=7.3.8 — 200 — 1.6 KiB — 83 ms — h2https://nutrition.org/wp-content/plugins/webtoffee-gdpr-cookie-consent/public/css/cookie-law-info-public.css?ver=2.4.0/wp-content/plugins/webtoffee-gdpr-... https://nutrition.org/wp-content/plugins/webtoffee-gdpr-cookie-consent/public/css/cookie-law-info-public.css?ver=2.4.0 — 200 — 1.4 KiB — 32 ms — h2https://nutrition.org/wp-content/plugins/webtoffee-gdpr-cookie-consent/public/css/cookie-law-info-gdpr.css?ver=2.4.0/wp-content/plugins/webtoffee-gdpr-... https://nutrition.org/wp-content/plugins/webtoffee-gdpr-cookie-consent/public/css/cookie-law-info-gdpr.css?ver=2.4.0 — 200 — 5.3 KiB — 57 ms — h2https://nutrition.org/wp-content/themes/nutrition-custom-theme/css/app.min.css?ver=1748546564/wp-content/themes/nutrition-custom... https://nutrition.org/wp-content/themes/nutrition-custom-theme/css/app.min.css?ver=1748546564 — 200 — 31.9 KiB — 36 ms — h2https://nutrition.org/wp-content/plugins/breeze/assets/js/js-front-end/breeze-prefetch-links.min.js?ver=2.4.4/wp-content/plugins/breeze/assets/j... https://nutrition.org/wp-content/plugins/breeze/assets/js/js-front-end/breeze-prefetch-links.min.js?ver=2.4.4 — 200 — 1007 B — 78 ms — h2https://nutrition.org/wp-content/themes/nutrition-custom-theme/js/jquery.min.js?ver=1721148221/wp-content/themes/nutrition-custom... https://nutrition.org/wp-content/themes/nutrition-custom-theme/js/jquery.min.js?ver=1721148221 — 200 — 32.8 KiB — 68 ms — h2https://nutrition.org/wp-content/plugins/webtoffee-gdpr-cookie-consent/public/js/cookie-law-info-public.js?ver=2.4.0/wp-content/plugins/webtoffee-gdpr-... https://nutrition.org/wp-content/plugins/webtoffee-gdpr-cookie-consent/public/js/cookie-law-info-public.js?ver=2.4.0 — 200 — 13.6 KiB — 58 ms — h2https://nutrition.org/wp-content/uploads/229/93/assets/646/advanced.js?ver=4e4c7549b1472da4abe5/wp-content/uploads/229/93/assets/6... https://nutrition.org/wp-content/uploads/229/93/assets/646/advanced.js?ver=4e4c7549b1472da4abe5 — 200 — 2.8 KiB — 75 ms — h2https://nutrition.org/wp-includes/js/utils.min.js?ver=6.9.4/wp-includes/js/utils.min.js?ver=6.... https://nutrition.org/wp-includes/js/utils.min.js?ver=6.9.4 — 200 — 935 B — 75 ms — h2https://nutrition.org/wp-content/plugins/gravityforms/legacy/css/formreset.min.css?ver=2.10.0/wp-content/plugins/gravityforms/le... https://nutrition.org/wp-content/plugins/gravityforms/legacy/css/formreset.min.css?ver=2.10.0 — 200 — 530 B — 39 ms — h2https://nutrition.org/wp-content/plugins/gravityforms/legacy/css/formsmain.min.css?ver=2.10.0/wp-content/plugins/gravityforms/le... https://nutrition.org/wp-content/plugins/gravityforms/legacy/css/formsmain.min.css?ver=2.10.0 — 200 — 14.4 KiB — 47 ms — h2https://nutrition.org/wp-content/plugins/gravityforms/legacy/css/readyclass.min.css?ver=2.10.0/wp-content/plugins/gravityforms/le... https://nutrition.org/wp-content/plugins/gravityforms/legacy/css/readyclass.min.css?ver=2.10.0 — 200 — 4.0 KiB — 58 ms — h2https://nutrition.org/wp-content/plugins/gravityforms/legacy/css/browsers.min.css?ver=2.10.0/wp-content/plugins/gravityforms/le... https://nutrition.org/wp-content/plugins/gravityforms/legacy/css/browsers.min.css?ver=2.10.0 — 200 — 1.3 KiB — 40 ms — h2https://nutrition.org/wp-content/plugins/webtoffee-gdpr-cookie-consent/public/css/cookie-law-info-table.css?ver=2.4.0/wp-content/plugins/webtoffee-gdpr-... https://nutrition.org/wp-content/plugins/webtoffee-gdpr-cookie-consent/public/css/cookie-law-info-table.css?ver=2.4.0 — 200 — 1.9 KiB — 35 ms — h2https://nutrition.org/wp-content/themes/nutrition-custom-theme/img/logo.svg/wp-content/themes/nutrition-custom... https://nutrition.org/wp-content/themes/nutrition-custom-theme/img/logo.svg — 200 — 13.5 KiB — 79 ms — h2https://nutrition.org/wp-content/uploads/2025/12/n26-reg-open.jpg/wp-content/uploads/2025/12/n26-reg... https://nutrition.org/wp-content/uploads/2025/12/n26-reg-open.jpg — 200 — 250.9 KiB — 80 ms — h2https://nutrition.org/wp-content/uploads/2026/04/N26_HERO-600x400.png/wp-content/uploads/2026/04/N26_HER... https://nutrition.org/wp-content/uploads/2026/04/N26_HERO-600x400.png — 200 — 12.5 KiB — 30 ms — h3https://nutrition.org/cdn-cgi/scripts/5c5dd728/cloudflare-static/email-decode.min.js/cdn-cgi/scripts/5c5dd728/cloudflar... https://nutrition.org/cdn-cgi/scripts/5c5dd728/cloudflare-static/email-decode.min.js — 200 — 762 B — 7 ms — h3https://nutrition.org/wp-content/plugins/advanced-ads/admin/assets/js/advertisement.js/wp-content/plugins/advanced-ads/ad... https://nutrition.org/wp-content/plugins/advanced-ads/admin/assets/js/advertisement.js — 200 — 288 B — 58 ms — h3https://nutrition.org/wp-content/uploads/229/857/assets/js/117.js?ver=3.0.9/wp-content/uploads/229/857/assets/... https://nutrition.org/wp-content/uploads/229/857/assets/js/117.js?ver=3.0.9 — 200 — 14.7 KiB — 65 ms — h3https://nutrition.org/wp-content/uploads/229/857/assets/646/543.js?ver=3.0.9/wp-content/uploads/229/857/assets/... https://nutrition.org/wp-content/uploads/229/857/assets/646/543.js?ver=3.0.9 — 200 — 22.4 KiB — 67 ms — h3https://nutrition.org/wp-content/uploads/229/352/public/assets/js/995.js?ver=2.0.3/wp-content/uploads/229/352/public/... https://nutrition.org/wp-content/uploads/229/352/public/assets/js/995.js?ver=2.0.3 — 200 — 7.9 KiB — 68 ms — h3https://nutrition.org/wp-content/themes/nutrition-custom-theme/js/app.min.js?ver=1748544743/wp-content/themes/nutrition-custom... https://nutrition.org/wp-content/themes/nutrition-custom-theme/js/app.min.js?ver=1748544743 — 200 — 15.4 KiB — 66 ms — h3https://nutrition.org/wp-content/uploads/229/857/assets/646/424.js?ver=6.9.4/wp-content/uploads/229/857/assets/... https://nutrition.org/wp-content/uploads/229/857/assets/646/424.js?ver=6.9.4 — 200 — 2.8 KiB — 97 ms — 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0 ms 1.0 s 2.0 s 3.0 s 4.0 s FCP 813 ms LCP 1.3 shttps://nutrition.org// https://nutrition.org/ — 200 — 27.6 KiB — 315 ms — h2https://fonts.googleapis.com/css2?family=Lato:ital,wght@0,300;0,400;0,700;0,900;1,400&family=Merriweather:wght@700&family=Roboto:wght@300;400;500;700&display=swapfonts.googleapis.com/css2?family=La... https://fonts.googleapis.com/css2?family=Lato:ital,wght@0,300;0,400;0,700;0,900;1,400&family=Merriweather:wght@700&family=Roboto:wght@300;400;500;700&display=swap — 200 — 2.6 KiB — 39 ms — h2https://nutrition.org/wp-content/uploads/2020/09/asn-logo.jpg/wp-content/uploads/2020/09/asn-log... https://nutrition.org/wp-content/uploads/2020/09/asn-logo.jpg — 200 — 18.3 KiB — 72 ms — h2https://nutrition.org/wp-content/plugins/wordpress-popular-posts/assets/js/wpp.min.js?ver=7.3.8/wp-content/plugins/wordpress-popul... https://nutrition.org/wp-content/plugins/wordpress-popular-posts/assets/js/wpp.min.js?ver=7.3.8 — 200 — 1.6 KiB — 83 ms — 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h3https://www.google.com/recaptcha/api2/reload?k=6LfpqcAZAAAAABs9Mz5TdT7CL2t7qd1U1sVixNVpwww.google.com/recaptcha/api2/reloa... https://www.google.com/recaptcha/api2/reload?k=6LfpqcAZAAAAABs9Mz5TdT7CL2t7qd1U1sVixNVp — 200 — 3.9 KiB — 54 ms — h3https://www.gstatic.com/recaptcha/api2/refresh_2x.pngwww.gstatic.com/recaptcha/api2/refr... https://www.gstatic.com/recaptcha/api2/refresh_2x.png — 200 — 0 B — 0 ms — h3https://www.gstatic.com/recaptcha/api2/audio_2x.pngwww.gstatic.com/recaptcha/api2/audi... https://www.gstatic.com/recaptcha/api2/audio_2x.png — 200 — 0 B — 0 ms — h3https://www.gstatic.com/recaptcha/api2/info_2x.pngwww.gstatic.com/recaptcha/api2/info... https://www.gstatic.com/recaptcha/api2/info_2x.png — 200 — 0 B — 0 ms — h3https://www.google.com/recaptcha/api2/payload?p=06AFcWeA6cMuykgnVpEa97XNpwtwOU55eiGBSOnPboutqZruMl-YkzP-X0hRubE-_T6BEpJYQoXE2KwV1VCyV5AcakLu0kwZce75Am_g5A6i83VeDNfD0glYQI4xfDclVHn-Qep08hfBu3EmS59fAr4XOh0yQm9P3WtnPRcqGEKs8g_GHSHUl_-4fyP5UMbHPoiAndWRSoRYHhZivq40d2ibN6PuF9nn6y0g&k=6LfpqcAZAAAAABs9Mz5TdT7CL2t7qd1U1sVixNVpwww.google.com/recaptcha/api2/paylo... https://www.google.com/recaptcha/api2/payload?p=06AFcWeA6cMuykgnVpEa97XNpwtwOU55eiGBSOnPboutqZruMl-YkzP-X0hRubE-_T6BEpJYQoXE2KwV1VCyV5AcakLu0kwZce75Am_g5A6i83VeDNfD0glYQI4xfDclVHn-Qep08hfBu3EmS59fAr4XOh0yQm9P3WtnPRcqGEKs8g_GHSHUl_-4fyP5UMbHPoiAndWRSoRYHhZivq40d2ibN6PuF9nn6y0g&k=6LfpqcAZAAAAABs9Mz5TdT7CL2t7qd1U1sVixNVp — 200 — 29.3 KiB — 14 ms — h3https://nutrition.org/wp-content/uploads/2016/10/cropped-asn-favicon-1-32x32.gif/wp-content/uploads/2016/10/cropped... https://nutrition.org/wp-content/uploads/2016/10/cropped-asn-favicon-1-32x32.gif — 200 — 1.1 KiB — 26 ms — h3
HTML JavaScript CSS Images Fonts XHR/Fetch Other
Third-Party Script Cost
Per-script blocking time, transfer cost, and cache headers
INFO
75% of JavaScript execution is third-party
First-party Third-party 1116ms · 177KB · $15/mo
www.gstatic.com
Other
Costly
Execution 767ms
Transfer 0 KB
Unused 45%
Monthly Cost $10/mo
Unattributable
Other
Optional
Execution 175ms
Transfer 0 KB
Monthly Cost $2/mo
Google Tag Manager
Tag Manager
Optional
Execution 112ms
Transfer 160 KB
Unused 39%
Monthly Cost $1/mo
a.omappapi.com
Other
Optional
Execution 61ms
Transfer 16 KB
Monthly Cost $1/mo

These scripts may cost more than they're worth

  • www.gstatic.com adds 767ms and costs ~$10/month

75% of JavaScript execution time is spent on third-party scripts. Consider auditing which scripts are essential.

Why this matters

When third-party JS execution time exceeds your own, performance gains from frontend work are capped by code you don't own.

Learn more ▾

Every millisecond of third-party JS competes with your own for main-thread time. If their share is bigger than yours, optimization on your code base barely moves the needle. Audit, defer, or remove third-parties before further frontend optimization. Use Lighthouse's third-party audit to identify the worst offenders.

Source: web.dev

www.gstatic.com takes 767ms of CPU time. Consider loading it asynchronously or replacing it with a lighter alternative.

Why this matters

This script has high main-thread execution time — optimize hot paths or defer.

Source: web.dev

How third-party costs are calculated

All checks on this page are automated. Results are estimates - run targeted manual reviews when the score affects a release decision.

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