Content

{
  "@context": "https://schema.org",
  "@graph": [
    {
      "@type": "WebPage",
      "name": "Everyday Health - Your Trusted Health Information Source",
      "description": "Everyday Health inspires and empowers people to live their healthiest lives, every day, through trusted, medically reviewed information and expert health advice from the nation's leading healthcare providers and patient advocates. Learn more about health",
      "url": "https://www.everydayhealth.com/",
      "isPartOf": {
        "@type": "WebSite",
        "name": "Everyday Health",
        "url": "https://www.everydayhealth.com/"
      },
      "about": {
        "@type": "Thing",
        "name": "Health and Wellness"
      },
      "publisher": {
        "@type": "Organization",
        "name": "Everyday Health Group",
        "url": "https://www.everydayhealthgroup.com",
        "sameAs": []
      }
    },
    {
      "@type": "Organization",
      "name": "Everyday Health, Inc.",
      "url": "https://www.everydayhealth.com/",
      "logo": {
        "@type": "ImageObject",
        "url": "https://images.everydayhealth.com/react-component-images/everyday-health-01.png",
        "height": 50,
        "width": 200
      },
      "contactPoint": [
        {
          "@type": "ContactPoint",
          "contactType": "Customer Service",
          "email": "Support@everydayhealth.com",
          "url": "https://www.everydayhealth.com/contact-us/"
        }
      ],
      "publishingPrinciples": "https://www.everydayhealth.com/editorial-policies/",
      "sameAs": [
        "https://en.wikipedia.org/wiki/Everyday_Health",
        "https://www.facebook.com/everydayhealth/",
        "https://x.com/EverydayHealth",
        "https://www.linkedin.com/company/everydayhealth/",
        "https://www.youtube.com/everydayhealth",
        "https://www.tiktok.com/@everydayhealth",
        "https://www.instagram.com/everydayhealth/",
        "https://www.pinterest.com/everydayhealth/"
      ],
      "address": {
        "@type": "PostalAddress",
        "streetAddress": "360 Park Avenue South",
        "addressLocality": "New York",
        "addressRegion": "NY",
        "postalCode": "10010",
        "addressCountry": "US"
      }
    },
    {
      "@type": "WebSite",
      "name": "Everyday Health",
      "url": "https://www.everydayhealth.com/",
      "potentialAction": {
        "@type": "SearchAction",
        "target": "https://www.everydayhealth.com/search/?q={search_term_string}"
      }
    },
    {
      "@type": "ItemList",
      "itemListElement": [
        {
          "@type": "ListItem",
          "position": 1,
          "item": {
            "@type": "VideoObject",
            "@id": "FYaeyDZc",
            "duration": "PT2M47S",
            "name": "12 Tips for Starting a Depression-Friendly Morning Routine",
            "description": "Build a better morning and manage depression with these 12 expert-backed tips.",
            "thumbnailUrl": "//images.everydayhealth.com/images/site-images/most-recent-default-img.jpg",
            "contentUrl": "https://cdn.jwplayer.com/manifests/FYaeyDZc.m3u8",
            "uploadDate": "2026-04-17T10:49:44-04:00"
          }
        },
        {
          "@type": "ListItem",
          "position": 2,
          "item": {
            "@type": "VideoObject",
            "@id": "VBuMomPF",
            "duration": "PT42S",
            "embedUrl": "https://www.everydayhealth.com/sleep/unhealthy-weekend-habits-linked-to-new-sleep-disorder-trend/",
            "name": "What Lifestyle Changes Can Help With Sleep Apnea?",
            "description": "David Rapoport, MD, from Icahn School of Medicine at Mount Sinai explains what lifestyle changes you can make that may improve your sleep apnea.",
            "thumbnailUrl": "https://images.everydayhealth.com/images/video-thumbnails/2026/ea_rapoport-_lifestyle-changes-for-sleep-apnea.jpg",
            "contentUrl": "https://cdn.jwplayer.com/manifests/VBuMomPF.m3u8",
            "uploadDate": "2026-04-06T10:32:43-04:00"
          }
        },
        {
          "@type": "ListItem",
          "position": 3,
          "item": {
            "@type": "VideoObject",
            "@id": "qMsOWiv9",
            "duration": "PT1M52S",
            "name": "How to Ease Anxiety in CIDP",
            "description": "Learn some ways to manage your CIDP-related stress.",
            "thumbnailUrl": "https://images.everydayhealth.com/images/video-thumbnails/2026/video-still-ease-anxiety-in-cidp.jpg",
            "contentUrl": "https://cdn.jwplayer.com/manifests/qMsOWiv9.m3u8",
            "uploadDate": "2026-04-08T06:37:05-04:00"
          }
        },
        {
          "@type": "ListItem",
          "position": 4,
          "item": {
            "@type": "VideoObject",
            "@id": "z0XO1KDO",
            "duration": "PT1M36S",
            "name": "How to Avoid Scan-xiety",
            "description": "Master your nerves with these simple tips to stay calm and prepared for your next appointment.",
            "thumbnailUrl": "https://images.everydayhealth.com/images/2026/video-still-avoid-scanxiety.jpg",
            "contentUrl": "https://cdn.jwplayer.com/manifests/z0XO1KDO.m3u8",
            "uploadDate": "2026-03-27T10:54:40-04:00"
          }
        },
        {
          "@type": "ListItem",
          "position": 5,
          "item": {
            "@type": "VideoObject",
            "@id": "6DkygcKg",
            "duration": "PT1M43S",
            "embedUrl": "https://www.everydayhealth.com/mental-health-conditions/morning-vs-evening-dosing-timing-bipolar-meds/",
            "name": "Using Routine to Anchor Your Bipolar Treatment",
            "description": "Learn how establishing a routine can help you manage bipolar disorder and how to get started.",
            "thumbnailUrl": "https://images.everydayhealth.com/images/2026/video-still-routine-to-anchor-bipolar-treatment.jpg",
            "contentUrl": "https://cdn.jwplayer.com/manifests/6DkygcKg.m3u8",
            "uploadDate": "2026-03-27T10:57:24-04:00"
          }
        },
        {
          "@type": "ListItem",
          "position": 6,
          "item": {
            "@type": "VideoObject",
            "@id": "hhZC1Q2N",
            "duration": "PT2M13S",
            "name": "7 Mealtime Tips to Keep Blood Sugar in Check With Type 2 Diabetes",
            "description": "Discover 7 simple strategies to manage type 2 diabetes by changing how and when you eat.",
            "thumbnailUrl": "https://images.everydayhealth.com/images/2026/video-still-type2-diabetes-mealtime-tips.jpg",
            "contentUrl": "https://cdn.jwplayer.com/manifests/hhZC1Q2N.m3u8",
            "uploadDate": "2026-03-25T13:25:19-04:00"
          }
        },
        {
          "@type": "ListItem",
          "position": 7,
          "item": {
            "@type": "VideoObject",
            "@id": "08JhbfTV",
            "duration": "PT1M46S",
            "name": "5 Pimple Patch Mistakes to Avoid",
            "description": "Learn how to use pimple patches effectively by avoiding common errors in timing, placement, and skin type compatibility.",
            "thumbnailUrl": "https://images.everydayhealth.com/images/2026/video-still-pimple-patch-mistakes.jpg",
            "contentUrl": "https://cdn.jwplayer.com/manifests/08JhbfTV.m3u8",
            "uploadDate": "2026-03-23T13:13:00-04:00"
          }
        },
        {
          "@type": "ListItem",
          "position": 8,
          "item": {
            "@type": "VideoObject",
            "@id": "0ljer5t0",
            "duration": "PT1M50S",
            "name": "5 Signs You're Eating Enough Protein",
            "description": "Find out if your body is getting enough protein.",
            "thumbnailUrl": "https://images.everydayhealth.com/images/2026/video-still-signs-youre-eating-enough-protein.jpg",
            "contentUrl": "https://cdn.jwplayer.com/manifests/0ljer5t0.m3u8",
            "uploadDate": "2026-03-17T08:18:07-04:00"
          }
        },
        {
          "@type": "ListItem",
          "position": 9,
          "item": {
            "@type": "VideoObject",
            "@id": "y78GavH2",
            "duration": "PT36S",
            "name": "Best and Worst Foods for Constipation",
            "description": "Best and Worst Foods for Constipation",
            "thumbnailUrl": "//images.everydayhealth.com/images/site-images/most-recent-default-img.jpg",
            "contentUrl": "https://cdn.jwplayer.com/manifests/y78GavH2.m3u8",
            "uploadDate": "2026-04-14T12:36:27-04:00"
          }
        }
      ]
    }
  ]
}