https://fitalsport.ir
Performance
· 23 checks — Lighthouse + waterfall + sustainability rolled into one auditable list.SCORE
92
GRADE
A
FIX
0
REVIEW
6
PASS
13
INFO
4
Performance-focused optimization plan with CWV assessment, top offenders, and time estimates
98
88
100
85
First Contentful Paint First Contentful Paint — how long until the browser renders the first piece of content. Under 1.8s is good.
381 ms
Largest Contentful Paint Largest Contentful Paint — how long until the largest visible element loads. Under 2.5s is good.
1.06 s
Total Blocking Time Total Blocking Time — total time the main thread was blocked, preventing user input. Under 200ms is good.
4 ms
Cumulative Layout Shift Cumulative Layout Shift — measures visual stability. How much the page layout shifts during loading. Under 0.1 is good.
0.004
Speed Index Speed Index — how quickly content is visually displayed during load. Under 3.4s is good.
955 ms
Time to Interactive Time to Interactive — how long until the page is fully interactive and responds to user input. Under 3.8s is good.
1.06 s
Page Load Progression
Checks
2313 PASS 6 REVIEW
BJS Execution Cost839ms total JS executionREVIEW
JS Execution Cost
839ms total JS execution
839ms total JS execution
Warning::
https://fitalsport.ir/: 712ms CPU time
Info::
Unattributable: 127ms CPU time
Main Thread Breakdown
Style & Layout 45% Other 28% Rendering 10% Script Evaluation 8% Parse HTML & CSS 8%
| Script | Total | Scripting | Parse/Compile | Party |
|---|---|---|---|---|
| https://fitalsport.ir/ | 712ms | 61ms | 3ms | 1st |
| Unattributable | 127ms | 2ms | 0ms | 1st |
BHTTP/3 (QUIC)HTTP/3 not advertisedREVIEW
HTTP/3 (QUIC)
HTTP/3 not advertised
HTTP/3 not advertised
Info::
HTTP/3 (QUIC) is not advertised
HTTP/3 isn't advertised via Alt-Svc and the worker didn't negotiate h3. HTTP/3 reduces handshake latency (1-RTT instead of 2-3 RTTs) and is more resilient on lossy connections. Most modern CDNs (Cloudflare, Fastly, AWS CloudFront, Google Cloud CDN) support HTTP/3 with a single config switch -- consider enabling for mobile-heavy workloads.
BDocument CompressionDocument response uses gzip; brotli would be ~20% smallerREVIEW
Document Compression
Document response uses gzip; brotli would be ~20% smaller
Document response uses gzip; brotli would be ~20% smaller
Info::
Main HTML response uses gzip (brotli would be ~20% smaller)
All current browsers support brotli. Most CDNs (Cloudflare, Fastly, AWS CloudFront, Vercel, Netlify) can switch from gzip to brotli with a single config flag. Origin servers (nginx, Apache) need a brotli module compiled in -- nginx-brotli or Apache mod_brotli.
BServer-Timing ObservabilityNo Server-Timing header foundREVIEW
Server-Timing Observability
No Server-Timing header found
No Server-Timing header found
Info::
No Server-Timing header found
Server-Timing exposes backend timing breakdowns to browser DevTools (e.g., `db: 45ms; render: 120ms; cache: 2ms`). Useful for diagnosing slow pages without backend log access. Most modern frameworks (Next.js, Cloudflare Workers, Fastly) emit it automatically; absence on a managed platform usually means telemetry headers are stripped at the edge.
CGreen HostingActionWhether the site is served from green-energy infrastructureREVIEW
Green Hosting
ActionWhether the site is served from green-energy infrastructure
Green Hosting
No green hosting detected
BHTTP Cachingmax-age=0REVIEW
HTTP Caching
max-age=0
max-age=0
Info::
Cache-Control header is set
Got: max-age=0
Info::
Last-Modified header present
Cache-Control
max-age=0
| Directive | Value | Meaning |
|---|---|---|
| max-age | 0 | Cache for 0 seconds |
APage Weight Budget913 KB transferred, 115 requestsPASS
Page Weight Budget
913 KB transferred, 115 requests
913 KB transferred, 115 requests
Info::
Page weighs 1.8 MB (913 KB transferred)
Info::
Fonts are 408 KB — consider subsetting or using system fonts
Subset fonts to include only used characters, or switch to system font stacks.
Got: 408 KB
Warning::
115 HTTP requests — consider bundling or reducing
Each request adds latency. Bundle small files, use sprites, or eliminate unnecessary requests.
Info::
Estimated 0.19 g CO2 per page load
913 KB transferred
115 requests
0.19 g CO2 per page load
Fonts 407.7 KiB 45%
Images 300.8 KiB 33%
CSS 105.3 KiB 12%
HTML 82.0 KiB 9%
JavaScript 15.8 KiB 2%
Other 1011 B 0%
0 2.4 MB 4.9 MB
Under budget
Subset fonts to include only used characters, or switch to system font stacks.
Why this matters
Font payload is large — subset to used glyphs only, or fall back to system fonts (zero load time).
Source: web.dev font loading
Each request adds latency. Bundle small files, use sprites, or eliminate unnecessary requests.
Why this matters
High HTTP request count — bundling, sprite-ing, and HTTP/2 server push can reduce per-request overhead.
Source: web.dev
A+Third-Party ImpactNo third-party resourcesPASS
Third-Party Impact
No third-party resources
No third-party resources
Info::
No third-party resources detected
No third-party resources detected — all resources are first-party.
A+Text CompressionAll text resources are compressedPASS
Text Compression
All text resources are compressed
All text resources are compressed
Info::
All text resources are compressed
All text resources are properly compressed.
AImage Optimization7 images, 0 KB saveablePASS
Image Optimization
7 images, 0 KB saveable
7 images, 0 KB saveable
Info::
All images are well-optimized
7 images 301 KB
0 oversized -0 KB
2 legacy format
0 missing dimensions CLS risk
A+Font Loading8 fonts (408 KB)PASS
Font Loading
8 fonts (408 KB)
8 fonts (408 KB)
Info::
8 font(s) use font-display: swap (FOUT risk but functional)
Web fonts
8
408 KB total
Render-blocking
0
of 8
Dominant font-display
swap
Most common across fonts
Font loading timeline
Transfer FOIT (block) FOUT (swap)
woodmart-font-2-700.woff2 woff2 swap
Size 14 KB
Load time 170 ms
Start 486 ms
Risk FOUT — text flashes from fallback to web font
IRANSansXFaNum-DemiBold... woff swap
Size 40 KB
Load time 97 ms
Start 695 ms
Risk FOUT — text flashes from fallback to web font
- Convert to woff2 for ~30% smaller file size
IRANSansXFaNum-Regular.... woff swap
Size 37 KB
Load time 95 ms
Start 698 ms
Risk FOUT — text flashes from fallback to web font
- Convert to woff2 for ~30% smaller file size
eicons.woff2 woff2 swap
Size 106 KB
Load time 94 ms
Start 844 ms
Risk FOUT — text flashes from fallback to web font
- Subset this font — over 100 KB suggests Latin Extended or full glyph coverage that most pages don't need
IRANSansXFaNum-Medium.woff woff swap
Size 40 KB
Load time 134 ms
Start 848 ms
Risk FOUT — text flashes from fallback to web font
- Convert to woff2 for ~30% smaller file size
fa-solid-900.woff2 woff2 swap
Size 77 KB
Load time 93 ms
Start 1.2 s
Risk FOUT — text flashes from fallback to web font
fa-brands-400.woff2 woff2 swap
Size 80 KB
Load time 94 ms
Start 1.2 s
Risk FOUT — text flashes from fallback to web font
fa-regular-400.woff2 woff2 swap
Size 13 KB
Load time 91 ms
Start 1.4 s
Risk FOUT — text flashes from fallback to web font
Optimization checklist
- Preload critical fonts (priority=high)
- Use woff2 format for all fonts
- Set font-display to swap, optional, or fallback
- Subset large fonts (≤100 KB each)
Fixing the unchecked items could save ~88 KB and ~176 ms
A+JS Bundles3 scripts, 0 KB unusedPASS
JS Bundles
3 scripts, 0 KB unused
3 scripts, 0 KB unused
0 KB unused JavaScript
Downloaded but never executed on this page.
| Script | Size | Unused | Minified | Party |
|---|---|---|---|---|
| https://fitalsport.ir/wp-content/cache/min/1/wp-content/plugins/modabber-login/assets/otp.js?ver=1794154508 | 5 KB | — | ✓ | 1st |
| https://fitalsport.ir/wp-content/plugins/wp-rocket/assets/js/lazyload/17.8.3/lazyload.min.js | 3 KB | — | ✓ | 1st |
| https://fitalsport.ir/wp-content/plugins/wp-rocket/assets/js/wpr-beacon.min.js | 8 KB | — | ✓ | 1st |
A+Resource CachingAll resources properly cachedPASS
Resource Caching
All resources properly cached
All resources properly cached
Info::
No caching issues found
All static resources have appropriate caching headers.
A+Critical Rendering PathNo render-blocking resourcesPASS
Critical Rendering Path
No render-blocking resources
No render-blocking resources
Info::
No render-blocking resources detected
A+Resource HintsNo optimization neededPASS
Resource Hints
No optimization needed
No optimization needed
Info::
No resource hint issues
A+LCP Image PreloadLCP preload audit not availablePASS
LCP Image Preload
LCP preload audit not available
LCP preload audit not available
Info::
LCP image preload audit not available for this scan
A+Main HTML Cache-ControlMain HTML max-age=0 (≤ 5min) is appropriatePASS
Main HTML Cache-Control
Main HTML max-age=0 (≤ 5min) is appropriate
Main HTML max-age=0 (≤ 5min) is appropriate
Info::
Main HTML max-age=0 (≤ 5min) is appropriate
Got: max-age=0
A+Server Response Intelligence2 server-response signal(s) detectedPASS
Server Response Intelligence
2 server-response signal(s) detected
2 server-response signal(s) detected
Info::
`Vary` header declared: Accept-Encoding,User-Agent
The page declares a `Vary` header, telling downstream caches which request headers the response varies on. Critical for content-negotiated responses (compression, language, cookies, device class).
Info::
`Last-Modified` present -- timestamp-based conditional GET supported
Consider also setting `ETag` for stronger revalidation -- ETags are content hashes that don't suffer from clock-skew or DST issues. Last-Modified alone is functional for conditional GETs and not a bug.
A+Page Weight Inventory115 resources · 913 KB · 0 KB savings availablePASS
Page Weight Inventory
115 resources · 913 KB · 0 KB savings available
115 resources · 913 KB · 0 KB savings available
Info::
Within 1MB page-weight target
Got: 913 KB
Info::
2 third-party resources (0% of weight)
115 resources · 912.5 KiB · 2 third-party Within 1MB page-weight target
Font 45% · 407.7 KiB
Image 33% · 301.7 KiB
CSS 12% · 105.3 KiB
Document 9% · 82.0 KiB
JavaScript 2% · 15.8 KiB
| # | Resource | Type | Size | Cache | Unused | 3rd party | Issues |
|---|---|---|---|---|---|---|---|
| — | — | ||||||
| 115 resources | 912.5 KiB | ||||||
Asset CompressionNo text asset hosts to measureINFO
Asset Compression
No text asset hosts to measure
No text asset hosts to measure
Info::
No third-party or subdomain host served enough text assets to measure
Asset compression is measured per host, from one HEAD request against a sampled resource. Pages that serve all their JS and CSS from the document's own origin are covered by the document compression check instead.
Network Waterfall115 requests over 1687msINFO
Network Waterfall
115 requests over 1687ms
HTML JavaScript CSS Images Fonts XHR/Fetch Other
Real-User Performance (CrUX)Field metrics from the Chrome User Experience ReportINFO
Real-User Performance (CrUX)
Field metrics from the Chrome User Experience Report
Chrome User Experience (CrUX)
Real-user metrics from the Chrome UX Report (2026-10-11 — 2026-11-07)
LCP (p75)
6818 ms
31% good
INP (p75)
154 ms
84% good
CLS (p75)
0.000
97% good
FCP (p75)
6208 ms
TTFB (p75)
5817 ms
Image Optimization200 images, 39 KB total, 17 KB wastedINFO
Image Optimization
200 images, 39 KB total, 17 KB wasted
Image Optimization Audit
Total Images
200
Total Size
39 KB
Oversized
1
Wasted
17 KB
6 missing alt text 192 missing lazy loading
All checks on this page are automated. Results are estimates - run targeted manual reviews when the score affects a release decision.