https://self.com
Lighthouse Desktop
· 0 checks — Desktop Lighthouse audit -- Performance, Accessibility, Best Practices, and SEO category breakdown.SCORE
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Detailed Report
Audit breakdown by category with detailed findings.
69
Performance
Insights
Remove large, duplicate JavaScript modules from bundles to reduce unnecessary bytes consumed by network activity.
Why this matters
Performance issues directly impact user engagement and conversion rates.
Polyfills and transforms enable older browsers to use new JavaScript features. However, many aren't necessary for modern browsers. Consider modifying your JavaScript build process to not transpile Baseline features, unless you know you must support older browsers. Learn why most sites can deploy ES6+ code without transpiling
Why this matters
Performance issues directly impact user engagement and conversion rates.
3rd party code can significantly impact load performance. Reduce and defer loading of 3rd party code to prioritize your page's content.
Why this matters
Performance issues directly impact user engagement and conversion rates.
A long cache lifetime can speed up repeat visits to your page. Learn more about caching.
Why this matters
Performance issues directly impact user engagement and conversion rates.
Your first network request is the most important. Reduce its latency by avoiding redirects, ensuring a fast server response, and enabling text compression.
Why this matters
Performance issues directly impact user engagement and conversion rates.
A forced reflow occurs when JavaScript queries geometric properties (such as offsetWidth) after styles have been invalidated by a change to the DOM state. This can result in poor performance. Learn more about forced reflows and possible mitigations.
Why this matters
Performance issues directly impact user engagement and conversion rates.
headings: [map[key:source label:Top function call valueType:source-location] map[granularity:1 key:reflowTime label:Total reflow time valueType:ms]]
items: [map[reflowTime:56.718 source:map[column:733673 line:2 type:source-location url:https://www.self.com/verso/static/2880.865952f35702ddfb7152.js urlProvider:network]]]
headings: [map[key:source label:Source valueType:source-location] map[granularity:1 key:reflowTime label:Total reflow time valueType:ms]]
items: [map[reflowTime:56.517 source:map[column:5095 line:6245 type:source-location url:https://www.self.com/verso/static/2519.8a55e989ba5af70e92d1.js urlProvider:network]] map[reflowTime:0.201 source:map[column:12035 line:8464 type:source-location url:https://www.self.com/verso/static/2519.8a55e989ba5af70e92d1.js urlProvider:network]]]
Optimize LCP by making the LCP image discoverable from the HTML immediately, and avoiding lazy-loading
Why this matters
Performance issues directly impact user engagement and conversion rates.
lhId: page-0-IMG
nodeLabel: It’s Nia Long’s Moment—Again
path: 1,HTML,1,BODY,2,DIV,0,DIV,0,DIV,10,MAIN,2,DIV,0,DIV,0,DIV,0,DIV,0,DIV,0,DIV,0,DIV,0,DIV,0,SPAN,0,SPAN,0,DIV,0,DIV,0,PICTURE,2,IMG
selector: div.AspectRatioContainer-dijQOF > div.aspect-ratio--overlay-container > picture.ResponsiveImagePicture-jKunQM > img.ResponsiveImageContainer-dkeESL
snippet: <img alt="It’s Nia Long’s Moment—Again" loading="eager" class="ResponsiveImageContainer-dkeESL cQPiWi responsive-image__image" src="https://media.self.com/photos/69c6cb60ce5ed43bca42ef6d/1:1/w_1280,h_1280,c…" data-src="https://media.self.com/photos/69c6cb60ce5ed43bca42ef6d/1:1/w_1280%2Ch_1280…">
Avoid chaining critical requests by reducing the length of chains, reducing the download size of resources, or deferring the download of unnecessary resources to improve page load.
Why this matters
Performance issues directly impact user engagement and conversion rates.
description: [preconnect](https://developer.chrome.com/docs/lighthouse/performance/uses-rel-preconnect/) hints help the browser establish a connection earlier in the page load, saving time when the first request for that origin is made. The following are the origins that the page preconnected to.
title: Preconnected origins
description: Add [preconnect](https://developer.chrome.com/docs/lighthouse/performance/uses-rel-preconnect/) hints to your most important origins, but try to use no more than 4.
title: Preconnect candidates
value: No additional origins are good candidates for preconnecting
Reducing the download time of images can improve the perceived load time of the page and LCP. Learn more about optimizing image size
Why this matters
Performance issues directly impact user engagement and conversion rates.
| URL | Resource Size | Est Savings | |
|---|---|---|---|
Your Marital Status May Raise Your Cancer Risk—Experts Explain Why div.AspectRatioContainer-dijQOF > div.aspect-ratio--overlay-container > picture.ResponsiveImagePicture-jKunQM > img.ResponsiveImageContainer-dkeESL | /photos/69d68ed1becc36e3b66a4d4d/1:1/w_1600,c_limit/Adobe... | 429.9 KiB | 428.1 KiB |
Pro Basketball Players Compete in an Arcade Battle (Paige Buekers, Alyssa Thoma… a.BaseLink-haTOKm > span.SpanWrapper-kFnjvc > picture.ResponsiveImagePicture-jKunQM > img.ResponsiveImageContainer-dkeESL | /heru80fdn/image/upload/c_fill,d_placeholder_image.jpg,fl... | 292.2 KiB | 284.9 KiB |
WNBA #1 Overall Pick Azzi Fudd's 20-Minute Upper Body Workout a.BaseLink-haTOKm > span.SpanWrapper-kFnjvc > picture.ResponsiveImagePicture-jKunQM > img.ResponsiveImageContainer-dkeESL | /heru80fdn/image/upload/c_fill,d_placeholder_image.jpg,fl... | 193.3 KiB | 187.3 KiB |
Having ‘Boring’ Conversations Is Actually Really Good for You div.AspectRatioContainer-dijQOF > div.aspect-ratio--overlay-container > picture.ResponsiveImagePicture-jKunQM > img.ResponsiveImageContainer-dkeESL | /photos/69dd51aad0672e7b0b31fd52/1:1/w_1600,c_limit/Adobe... | 147.9 KiB | 147.2 KiB |
3 Surprising Factors That Could Be Fueling Your Migraines div.AspectRatioContainer-dijQOF > div.aspect-ratio--overlay-container > picture.ResponsiveImagePicture-jKunQM > img.ResponsiveImageContainer-dkeESL | /photos/69dfc1e76fa63b2195f47b3d/1:1/w_1600,c_limit/Getty... | 59.0 KiB | 58.7 KiB |
7 Foods That’ll Speed Up Muscle Recovery, According to Fitness Experts div.AspectRatioContainer-dijQOF > div.aspect-ratio--overlay-container > picture.ResponsiveImagePicture-jKunQM > img.ResponsiveImageContainer-dkeESL | /photos/69d7e4b47b649227e349ec62/1:1/w_640,c_limit/AdobeS... | 64.6 KiB | 53.2 KiB |
It’s Nia Long’s Moment—Again div.AspectRatioContainer-dijQOF > div.aspect-ratio--overlay-container > picture.ResponsiveImagePicture-jKunQM > img.ResponsiveImageContainer-dkeESL | /photos/69c6cb60ce5ed43bca42ef6d/1:1/w_1280,h_1280,c_limi... | 76.1 KiB | 46.2 KiB |
Kim Kardashian Swears By These Exercises, According to Her Trainer div.AspectRatioContainer-dijQOF > div.aspect-ratio--overlay-container > picture.ResponsiveImagePicture-jKunQM > img.ResponsiveImageContainer-dkeESL | /photos/69cc160fad83eed8181e4faf/1:1/w_640,c_limit/Senada... | 44.9 KiB | 37.0 KiB |
Incline Walking vs. Running: What’s the Better Workout? div.AspectRatioContainer-dijQOF > div.aspect-ratio--overlay-container > picture.ResponsiveImagePicture-jKunQM > img.ResponsiveImageContainer-dkeESL | media.self.com/photos/69dfaf586df9ad711fbceae2/1:1/w_640,c_limit/3%20(1).jpg | 41.3 KiB | 34.0 KiB |
On a GLP-1? This Is the Workout Plan That Helps You Keep Muscle div.AspectRatioContainer-dijQOF > div.aspect-ratio--overlay-container > picture.ResponsiveImagePicture-jKunQM > img.ResponsiveImageContainer-dkeESL | /photos/69cd785ced1a7c56ede7d2ef/1:1/w_640,c_limit/AdobeS... | 37.2 KiB | 30.7 KiB |
Can You Actually ‘Boost’ Your Metabolism? div.AspectRatioContainer-dijQOF > div.aspect-ratio--overlay-container > picture.ResponsiveImagePicture-jKunQM > img.ResponsiveImageContainer-dkeESL | /photos/69dffca80ac8438bb11a13c4/1:1/w_640,c_limit/AdobeS... | 31.9 KiB | 27.2 KiB |
7 Tips for Building a Healthy Diet With Canned, Frozen, and Packaged Goods div.AspectRatioContainer-dijQOF > div.aspect-ratio--overlay-container > picture.ResponsiveImagePicture-jKunQM > img.ResponsiveImageContainer-dkeESL | /photos/69e27daa07a20fa771d03c1d/1:1/w_640,c_limit/AdobeS... | 29.8 KiB | 25.4 KiB |
How to Find Relief From Allergy Headaches, Spring’s Under-the-Radar Offender div.AspectRatioContainer-dijQOF > div.aspect-ratio--overlay-container > picture.ResponsiveImagePicture-jKunQM > img.ResponsiveImageContainer-dkeESL | /photos/69e277d38cac587a71d26bd9/1:1/w_640,c_limit/GettyI... | 27.9 KiB | 23.8 KiB |
Why You Get Side Stitches—and Quick Fixes that Help div.AspectRatioContainer-dijQOF > div.aspect-ratio--overlay-container > picture.ResponsiveImagePicture-jKunQM > img.ResponsiveImageContainer-dkeESL | /photos/69c548d8b928b39f8e395a1d/1:1/w_640,c_limit/AdobeS... | 28.6 KiB | 23.6 KiB |
How Taking a GLP-1 Could Affect Your Bone Health div.AspectRatioContainer-dijQOF > div.aspect-ratio--overlay-container > picture.ResponsiveImagePicture-jKunQM > img.ResponsiveImageContainer-dkeESL | /photos/69e4f8745294d886f7657cf7/1:1/w_640,c_limit/GettyI... | 27.5 KiB | 23.4 KiB |
How GLP-1s Are Quietly Reshaping Gym Culture div.AspectRatioContainer-dijQOF > div.aspect-ratio--overlay-container > picture.ResponsiveImagePicture-jKunQM > img.ResponsiveImageContainer-dkeESL | /photos/69c447b38be1bff329974536/1:1/w_640,c_limit/women ... | 23.6 KiB | 19.4 KiB |
20 Low-Impact Cardio Moves That Are Gentle on Your Joints div.AspectRatioContainer-dijQOF > div.aspect-ratio--overlay-container > picture.ResponsiveImagePicture-jKunQM > img.ResponsiveImageContainer-dkeESL | /photos/65d7c1e0239c31905bb29758/1:1/w_640,c_limit/laura-... | 17.5 KiB | 14.4 KiB |
3 Strength Exercises for Better Knee Stability div.AspectRatioContainer-dijQOF > div.aspect-ratio--overlay-container > picture.ResponsiveImagePicture-jKunQM > img.ResponsiveImageContainer-dkeESL | media.self.com/photos/65d7c1e340607b9f89b69371/1:1/w_640,c_limit/Laura-lunge.jpg | 17.5 KiB | 14.4 KiB |
For Some Women, Weight Loss Drugs Are a Secret They Keep From Their Partners div.AspectRatioContainer-dijQOF > div.aspect-ratio--overlay-container > picture.ResponsiveImagePicture-jKunQM > img.ResponsiveImageContainer-dkeESL | media.self.com/photos/69e65412ddde6a7c7e2efef3/1:1/w_640,c_limit/3.jpg | 16.2 KiB | 13.8 KiB |
A Beginner Strength Training Workout for People on GLP-1s div.AspectRatioContainer-dijQOF > div.aspect-ratio--overlay-container > picture.ResponsiveImagePicture-jKunQM > img.ResponsiveImageContainer-dkeESL | media.self.com/photos/663ce9bfd3625ba64a304817/1:1/w_640,c_limit/Jamie-squat.jpg | 15.9 KiB | 13.1 KiB |
These insights are also available in the Chrome DevTools Performance Panel - record a trace to view more detailed information.
Redirects introduce additional delays before the page can be loaded. Learn how to avoid page redirects.
Why this matters
Performance issues directly impact user engagement and conversion rates.
Estimated savings: 448 ms
| URL | Time Spent |
|---|---|
| self.com/ | 448 ms |
| www.self.com/ | 0.0 ms |
The maximum potential First Input Delay that your users could experience is the duration of the longest task. Learn more about the Maximum Potential First Input Delay metric.
Why this matters
Performance issues directly impact user engagement and conversion rates.
Time to Interactive is the amount of time it takes for the page to become fully interactive. Learn more about the Time to Interactive metric.
Why this matters
Performance issues directly impact user engagement and conversion rates.
TTI
Diagnostics
Consider reducing the time spent parsing, compiling, and executing JS. You may find delivering smaller JS payloads helps with this. Learn how to reduce Javascript execution time.
Why this matters
Performance issues directly impact user engagement and conversion rates.
| URL | Total CPU Time | Script Evaluation | Script Parse |
|---|---|---|---|
| www.self.com/verso/static/2880.865952f35702ddfb7152.js | 671 ms | 541 ms | 32 ms |
| www.self.com/verso/static/presenter-bundles.d7384530fdc10d8b1f48.js | 465 ms | 448 ms | 3.9 ms |
| www.self.com/ | 316 ms | 14 ms | 49 ms |
| privacy.condenastdigital.com/fides.js?property_id=FDS-ZDLTOX | 194 ms | 116 ms | 46 ms |
| Unattributable | 154 ms | 5.4 ms | 0.0 ms |
| www.self.com/verso/static/1113.e5d6201548a2ec9583d0.js | 145 ms | 52 ms | 64 ms |
| www.googletagmanager.com/gtm.js?id=GTM-KSHC4S5&l=dataLayer | 88 ms | 74 ms | 13 ms |
| /8wAvYOAMygUxmNpb5iLmFwPIP5nwFM6ANF2vk8j1c5LCcXyUIgL7-zlw... | 72 ms | 59 ms | 3.0 ms |
| /pagead/managed/js/gpt/m202604160201/pubads_impl.js | 59 ms | 46 ms | 12 ms |
Consider reducing the time spent parsing, compiling and executing JS. You may find delivering smaller JS payloads helps with this. Learn how to minimize main-thread work
Why this matters
Performance issues directly impact user engagement and conversion rates.
| Category | Time Spent |
|---|---|
| Script Evaluation | 1.5 s |
| Script Parsing & Compilation | 301 ms |
| Style & Layout | 271 ms |
| Other | 190 ms |
| Garbage Collection | 55 ms |
| Parse HTML & CSS | 49 ms |
| Rendering | 30 ms |
Many navigations are performed by going back to a previous page, or forwards again. The back/forward cache (bfcache) can speed up these return navigations. Learn more about the bfcache
Why this matters
Performance issues directly impact user engagement and conversion rates.
| Failure reason | Failure type |
|---|---|
| The page has an unload handler in the main frame. | Actionable |
| The page has an unload handler in a sub frame. | Actionable |
Minifying CSS files can reduce network payload sizes. Learn how to minify CSS.
Why this matters
Performance issues directly impact user engagement and conversion rates.
Estimated savings: 0.0 ms 8.1 KiB
| URL | Transfer Size | Est Savings |
|---|---|---|
| .dZoWtJ { margin: 0px; } … | 52.0 KiB | 4.9 KiB |
| /* Show Continue without Accepting a.k.a. dismiss */ .pri_1cbe431f-25a8-4af9-8ee7-61e8645c2b94 .fid… | 32.7 KiB | 3.2 KiB |
Reduce unused rules from stylesheets and defer CSS not used for above-the-fold content to decrease bytes consumed by network activity. Learn how to reduce unused CSS.
Why this matters
Performance issues directly impact user engagement and conversion rates.
Estimated savings: 0.0 ms 71.2 KiB
| URL | Transfer Size | Est Savings |
|---|---|---|
| .dZoWtJ { margin: 0px; } … | 52.0 KiB | 38.7 KiB |
| /* Show Continue without Accepting a.k.a. dismiss */ .pri_1cbe431f-25a8-4af9-8ee7-61e8645c2b94 .fid… | 32.7 KiB | 32.5 KiB |
Reduce unused JavaScript and defer loading scripts until they are required to decrease bytes consumed by network activity. Learn how to reduce unused JavaScript.
Why this matters
Performance issues directly impact user engagement and conversion rates.
Estimated savings: 0.0 ms 933.2 KiB
| URL | Transfer Size | Est Savings |
|---|---|---|
| www.self.com/verso/static/1113.e5d6201548a2ec9583d0.js | 480.6 KiB | 235.3 KiB |
| www.self.com/verso/static/2880.865952f35702ddfb7152.js | 295.4 KiB | 146.3 KiB |
| /pagead/managed/js/gpt/m202604160201/pubads_impl.js | 187.7 KiB | 143.3 KiB |
| www.self.com/verso/static/2519.8a55e989ba5af70e92d1.js | 304.2 KiB | 141.9 KiB |
| www.self.com/verso/static/1292.40f59c87ae47d8b12033.js | 144.8 KiB | 108.5 KiB |
| www.googletagmanager.com/gtm.js?id=GTM-KSHC4S5&l=dataLayer | 177.4 KiB | 73.6 KiB |
| www.googletagmanager.com/gtm.js?id=GTM-PVBXQMCR>m=4e64h1 | 119.9 KiB | 60.6 KiB |
| /8wAvYOAMygUxmNpb5iLmFwPIP5nwFM6ANF2vk8j1c5LCcXyUIgL7-zlw... | 44.6 KiB | 23.5 KiB |
Large network payloads cost users real money and are highly correlated with long load times. Learn how to reduce payload sizes.
Why this matters
Performance issues directly impact user engagement and conversion rates.
Set an explicit width and height on image elements to reduce layout shifts and improve CLS. Learn how to set image dimensions
Why this matters
Performance issues directly impact user engagement and conversion rates.
| URL | |
|---|---|
It’s Nia Long’s Moment—Again div.AspectRatioContainer-dijQOF > div.aspect-ratio--overlay-container > picture.ResponsiveImagePicture-jKunQM > img.ResponsiveImageContainer-dkeESL | /photos/69c6cb60ce5ed43bca42ef6d/1:1/w_1280,h_1280,c_limi... |
5 Habits Cardiologists Avoid for Long-Term Heart Health div.AspectRatioContainer-dijQOF > div.aspect-ratio--overlay-container > picture.ResponsiveImagePicture-jKunQM > img.ResponsiveImageContainer-dkeESL | /photos/69b2ea8817cff83dfa880764/16:9/w_640,h_432,c_limit... |
34 Core Exercises Top Trainers Swear By div.AspectRatioContainer-dijQOF > div.aspect-ratio--overlay-container > picture.ResponsiveImagePicture-jKunQM > img.ResponsiveImageContainer-dkeESL | /photos/620d87c0b11eb4dbc7d41162/16:9/w_640,h_432,c_limit... |
Incline Walking vs. Running: What’s the Better Workout? div.AspectRatioContainer-dijQOF > div.aspect-ratio--overlay-container > picture.ResponsiveImagePicture-jKunQM > img.ResponsiveImageContainer-dkeESL | media.self.com/photos/69dfaf586df9ad711fbceae2/1:1/w_640,c_limit/3%20(1).jpg |
7 Foods That’ll Speed Up Muscle Recovery, According to Fitness Experts div.AspectRatioContainer-dijQOF > div.aspect-ratio--overlay-container > picture.ResponsiveImagePicture-jKunQM > img.ResponsiveImageContainer-dkeESL | /photos/69d7e4b47b649227e349ec62/1:1/w_640,c_limit/AdobeS... |
A Beginner Strength Training Workout for People on GLP-1s div.AspectRatioContainer-dijQOF > div.aspect-ratio--overlay-container > picture.ResponsiveImagePicture-jKunQM > img.ResponsiveImageContainer-dkeESL | media.self.com/photos/663ce9bfd3625ba64a304817/1:1/w_640,c_limit/Jamie-squat.jpg |
3 Strength Exercises for Better Knee Stability div.AspectRatioContainer-dijQOF > div.aspect-ratio--overlay-container > picture.ResponsiveImagePicture-jKunQM > img.ResponsiveImageContainer-dkeESL | media.self.com/photos/65d7c1e340607b9f89b69371/1:1/w_640,c_limit/Laura-lunge.jpg |
On a GLP-1? This Is the Workout Plan That Helps You Keep Muscle div.AspectRatioContainer-dijQOF > div.aspect-ratio--overlay-container > picture.ResponsiveImagePicture-jKunQM > img.ResponsiveImageContainer-dkeESL | /photos/69cd785ced1a7c56ede7d2ef/1:1/w_640,c_limit/AdobeS... |
Kim Kardashian Swears By These Exercises, According to Her Trainer div.AspectRatioContainer-dijQOF > div.aspect-ratio--overlay-container > picture.ResponsiveImagePicture-jKunQM > img.ResponsiveImageContainer-dkeESL | /photos/69cc160fad83eed8181e4faf/1:1/w_640,c_limit/Senada... |
How GLP-1s Are Quietly Reshaping Gym Culture div.AspectRatioContainer-dijQOF > div.aspect-ratio--overlay-container > picture.ResponsiveImagePicture-jKunQM > img.ResponsiveImageContainer-dkeESL | /photos/69c447b38be1bff329974536/1:1/w_640,c_limit/women ... |
Why You Get Side Stitches—and Quick Fixes that Help div.AspectRatioContainer-dijQOF > div.aspect-ratio--overlay-container > picture.ResponsiveImagePicture-jKunQM > img.ResponsiveImageContainer-dkeESL | /photos/69c548d8b928b39f8e395a1d/1:1/w_640,c_limit/AdobeS... |
20 Low-Impact Cardio Moves That Are Gentle on Your Joints div.AspectRatioContainer-dijQOF > div.aspect-ratio--overlay-container > picture.ResponsiveImagePicture-jKunQM > img.ResponsiveImageContainer-dkeESL | /photos/65d7c1e0239c31905bb29758/1:1/w_640,c_limit/laura-... |
14 Mobility Moves Anyone Over 35 Should Add to Their Day div.AspectRatioContainer-dijQOF > div.aspect-ratio--overlay-container > picture.ResponsiveImagePicture-jKunQM > img.ResponsiveImageContainer-dkeESL | /photos/6813a71b10004ac0c9dd5dfb/1:1/w_640,c_limit/241107... |
For Some Women, Weight Loss Drugs Are a Secret They Keep From Their Partners div.AspectRatioContainer-dijQOF > div.aspect-ratio--overlay-container > picture.ResponsiveImagePicture-jKunQM > img.ResponsiveImageContainer-dkeESL | media.self.com/photos/69e65412ddde6a7c7e2efef3/1:1/w_640,c_limit/3.jpg |
How Taking a GLP-1 Could Affect Your Bone Health div.AspectRatioContainer-dijQOF > div.aspect-ratio--overlay-container > picture.ResponsiveImagePicture-jKunQM > img.ResponsiveImageContainer-dkeESL | /photos/69e4f8745294d886f7657cf7/1:1/w_640,c_limit/GettyI... |
7 Tips for Building a Healthy Diet With Canned, Frozen, and Packaged Goods div.AspectRatioContainer-dijQOF > div.aspect-ratio--overlay-container > picture.ResponsiveImagePicture-jKunQM > img.ResponsiveImageContainer-dkeESL | /photos/69e27daa07a20fa771d03c1d/1:1/w_640,c_limit/AdobeS... |
Can You Actually ‘Boost’ Your Metabolism? div.AspectRatioContainer-dijQOF > div.aspect-ratio--overlay-container > picture.ResponsiveImagePicture-jKunQM > img.ResponsiveImageContainer-dkeESL | /photos/69dffca80ac8438bb11a13c4/1:1/w_640,c_limit/AdobeS... |
How to Find Relief From Allergy Headaches, Spring’s Under-the-Radar Offender div.AspectRatioContainer-dijQOF > div.aspect-ratio--overlay-container > picture.ResponsiveImagePicture-jKunQM > img.ResponsiveImageContainer-dkeESL | /photos/69e277d38cac587a71d26bd9/1:1/w_640,c_limit/GettyI... |
Can Swapping Out Your Plasma Slow the Aging Process? div.AspectRatioContainer-dijQOF > div.aspect-ratio--overlay-container > picture.ResponsiveImagePicture-jKunQM > img.ResponsiveImageContainer-dkeESL | media.self.com/photos/69e2670ee1eb8028bd5e5110/1:1/w_640,c_limit/2.jpg |
WNBA #1 Overall Pick Azzi Fudd's 20-Minute Upper Body Workout a.BaseLink-haTOKm > span.SpanWrapper-kFnjvc > picture.ResponsiveImagePicture-jKunQM > img.ResponsiveImageContainer-dkeESL | /heru80fdn/image/upload/c_fill,d_placeholder_image.jpg,fl... |
Pro Basketball Players Compete in an Arcade Battle (Paige Buekers, Alyssa Thoma… a.BaseLink-haTOKm > span.SpanWrapper-kFnjvc > picture.ResponsiveImagePicture-jKunQM > img.ResponsiveImageContainer-dkeESL | /heru80fdn/image/upload/c_fill,d_placeholder_image.jpg,fl... |
3 Surprising Factors That Could Be Fueling Your Migraines div.AspectRatioContainer-dijQOF > div.aspect-ratio--overlay-container > picture.ResponsiveImagePicture-jKunQM > img.ResponsiveImageContainer-dkeESL | /photos/69dfc1e76fa63b2195f47b3d/1:1/w_1600,c_limit/Getty... |
Having ‘Boring’ Conversations Is Actually Really Good for You div.AspectRatioContainer-dijQOF > div.aspect-ratio--overlay-container > picture.ResponsiveImagePicture-jKunQM > img.ResponsiveImageContainer-dkeESL | /photos/69dd51aad0672e7b0b31fd52/1:1/w_1600,c_limit/Adobe... |
Your Marital Status May Raise Your Cancer Risk—Experts Explain Why div.AspectRatioContainer-dijQOF > div.aspect-ratio--overlay-container > picture.ResponsiveImagePicture-jKunQM > img.ResponsiveImageContainer-dkeESL | /photos/69d68ed1becc36e3b66a4d4d/1:1/w_1600,c_limit/Adobe... |
SELF a.BaseLink-haTOKm > span.SpanWrapper-kFnjvc > picture.ResponsiveImagePicture-jKunQM > img.ResponsiveImageContainer-dkeESL | www.self.com/verso/static/self-us/assets/logo-header.svg |
SELF a > span.SpanWrapper-kFnjvc > picture.ResponsiveImagePicture-jKunQM > img.ResponsiveImageContainer-dkeESL | www.self.com/verso/static/self-us/assets/logo-reverse.svg |
What Is ‘Fiber Training’—And Why Should You Be Doing It? div.AspectRatioContainer-dijQOF > div.aspect-ratio--overlay-container > picture.ResponsiveImagePicture-jKunQM > img.ResponsiveImageContainer-dkeESL | |
6 Supplements Doctors Actually Take div.AspectRatioContainer-dijQOF > div.aspect-ratio--overlay-container > picture.ResponsiveImagePicture-jKunQM > img.ResponsiveImageContainer-dkeESL | |
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The Heart-Healthy Superfood Combo You Should Eat Every Day div.AspectRatioContainer-dijQOF > div.aspect-ratio--overlay-container > picture.ResponsiveImagePicture-jKunQM > img.ResponsiveImageContainer-dkeESL | |
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7 Reasons Why You Might Feel Hungry After Eating div.AspectRatioContainer-dijQOF > div.aspect-ratio--overlay-container > picture.ResponsiveImagePicture-jKunQM > img.ResponsiveImageContainer-dkeESL | |
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How to Have Great Sex in Your 60s div.AspectRatioContainer-dijQOF > div.aspect-ratio--overlay-container > picture.ResponsiveImagePicture-jKunQM > img.ResponsiveImageContainer-dkeESL | |
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More information about the performance of your application. These numbers don't directly affect the Performance score.
●Layout shift culprits
●Optimize DOM size
●Font display
●LCP breakdown
●Modern HTTP
●Render blocking requests
●Optimize viewport for mobile
●Minify JavaScript
●User Timing marks and measures 14 user timings
●Avoid long main-thread tasks 8 long tasks found
●Network Requests
●Network Round Trip Times 70 ms
●Server Backend Latencies 40 ms
●Tasks
●Diagnostics
●Metrics
●Screenshot Thumbnails
●Final Screenshot
●Script Treemap Data
●Resources Summary
●Initial server response time was short Root document took 210 ms
●Avoid large layout shifts 2 layout shifts found
○INP breakdown
○Avoid non-composited animations
97
Accessibility
These checks highlight opportunities to improve the accessibility of your web app. Automatic detection can only detect a subset of issues and does not guarantee the accessibility of your web app, so manual testing is also encouraged.
Best practices
Touch targets with sufficient size and spacing help users who may have difficulty targeting small controls to activate the targets. Learn more about touch targets.
Why this matters
Performance issues directly impact user engagement and conversion rates.
| Failing Elements |
|---|
Contact nav.NavigationWrapper-cegDjS > ul.NavigationListWrapper-iMMryI > li.NavigationListItemWrapper-bdXEUV > a.NavigationInternalLink-dqrnq |
Careers nav.NavigationWrapper-cegDjS > ul.NavigationListWrapper-iMMryI > li.NavigationListItemWrapper-bdXEUV > a.NavigationInternalLink-dqrnq |
These items highlight common accessibility best practices.
○Interactive controls are keyboard focusable
○Interactive elements indicate their purpose and state
○The page has a logical tab order
○Visual order on the page follows DOM order
○User focus is not accidentally trapped in a region
○The user's focus is directed to new content added to the page
○HTML5 landmark elements are used to improve navigation
○Offscreen content is hidden from assistive technology
○Custom controls have associated labels
○Custom controls have ARIA roles
●`[aria-*]` attributes match their roles
●`[aria-hidden="true"]` is not present on the document `<body>`
●`[role]`s have all required `[aria-*]` attributes
●Elements with an ARIA `[role]` that require children to contain a specific `[role]` have all required children.
●`[role]`s are contained by their required parent element
●`[role]` values are valid
●`[aria-*]` attributes have valid values
●`[aria-*]` attributes are valid and not misspelled
●Buttons have an accessible name
●Image elements have `[alt]` attributes
●`[user-scalable="no"]` is not used in the `<meta name="viewport">` element and the `[maximum-scale]` attribute is not less than 5.
●`button`, `link`, and `menuitem` elements have accessible names
●ARIA attributes are used as specified for the element's role
●Elements with `role="dialog"` or `role="alertdialog"` have accessible names.
●`[aria-hidden="true"]` elements do not contain focusable descendents
●Elements use only permitted ARIA attributes
●Background and foreground colors have a sufficient contrast ratio
●Document has a `<title>` element
●`<html>` element has a `[lang]` attribute
●`<html>` element has a valid value for its `[lang]` attribute
●Links are distinguishable without relying on color.
●Links have a discernible name
●Lists contain only `<li>` elements and script supporting elements (`<script>` and `<template>`).
●List items (`<li>`) are contained within `<ul>`, `<ol>` or `<menu>` parent elements
●No element has a `[tabindex]` value greater than 0
●Heading elements appear in a sequentially-descending order
●Document has a main landmark.
●Deprecated ARIA roles were not used
●ARIA IDs are unique
●Elements with visible text labels have matching accessible names.
○`[accesskey]` values are unique
○ARIA input fields have accessible names
○ARIA `meter` elements have accessible names
○ARIA `progressbar` elements have accessible names
○Elements with the `role=text` attribute do not have focusable descendents.
○ARIA toggle fields have accessible names
○ARIA `tooltip` elements have accessible names
○ARIA `treeitem` elements have accessible names
○The page contains a heading, skip link, or landmark region
○`<dl>`'s contain only properly-ordered `<dt>` and `<dd>` groups, `<script>`, `<template>` or `<div>` elements.
○Definition list items are wrapped in `<dl>` elements
○No form fields have multiple labels
○`<frame>` or `<iframe>` elements have a title
○`<html>` element has an `[xml:lang]` attribute with the same base language as the `[lang]` attribute.
○Input buttons have discernible text.
○`<input type="image">` elements have `[alt]` text
○Form elements have associated labels
○The document does not use `<meta http-equiv="refresh">`
○`<object>` elements have alternate text
○Select elements have associated label elements.
○Skip links are focusable.
○Cells in a `<table>` element that use the `[headers]` attribute refer to table cells within the same table.
○`<th>` elements and elements with `[role="columnheader"/"rowheader"]` have data cells they describe.
○`[lang]` attributes have a valid value
○`<video>` elements contain a `<track>` element with `[kind="captions"]`
○Tables have different content in the summary attribute and `<caption>`.
○All heading elements contain content.
○Uses ARIA roles only on compatible elements
○Image elements do not have `[alt]` attributes that are redundant text.
○Identical links have the same purpose.
○Tables use `<caption>` instead of cells with the `[colspan]` attribute to indicate a caption.
○`<td>` elements in a large `<table>` have one or more table headers.
81
Best Practices
General
Deprecated APIs will eventually be removed from the browser. Learn more about deprecated APIs.
Why this matters
Performance issues directly impact user engagement and conversion rates.
| Deprecation / Warning | Source |
|---|---|
| Unload event listeners are deprecated and will be removed. | www.self.com/verso/static/1113.e5d6201548a2ec9583d0.js line 32689, col 7551 |
Source maps translate minified code to the original source code. This helps developers debug in production. In addition, Lighthouse is able to provide further insights. Consider deploying source maps to take advantage of these benefits. Learn more about source maps.
Why this matters
Performance issues directly impact user engagement and conversion rates.
●Uses HTTPS
●Avoids third-party cookies
●Allows users to paste into input fields
●Avoids requesting the geolocation permission on page load
●Avoids requesting the notification permission on page load
●Displays images with correct aspect ratio
●Serves images with appropriate resolution
●Page has the HTML doctype
●Properly defines charset
●No browser errors logged to the console
●No issues in the `Issues` panel in Chrome Devtools
●Ensure CSP is effective against XSS attacks
●Use a strong HSTS policy
●Ensure proper origin isolation with COOP
●Mitigate clickjacking with XFO or CSP
●Mitigate DOM-based XSS with Trusted Types
●Detected JavaScript libraries
○Redirects HTTP traffic to HTTPS
100
SEO
These checks ensure that your page is following basic search engine optimization advice. There are many additional factors Lighthouse does not score here that may affect your search ranking, including performance on Core Web Vitals. Learn more about Google Search Essentials.
○Structured data is valid
●Page isn’t blocked from indexing
●Document has a `<title>` element
●Document has a meta description
●Page has successful HTTP status code
●Links have descriptive text
●Links are crawlable
●robots.txt is valid
●Image elements have `[alt]` attributes
●Document has a valid `hreflang`
●Document has a valid `rel=canonical`